100817 awesome cal fat salad Recipes

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

pineapple (fresh chopped - 2 cups), mandarin oranges (medium, peeled and segmented, or 220 g container mandarin segments in natural juices, drained), red capsicum (small chopped ), lime juice (fresh ), olive oil, steak seasoning, beef sirloin steaks (trimmed of excess fat), salad leaves (mixed )

tabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar

pasta (any shape like spirals, shells, elbows , etc), green pepper, yellow pepper, red pepper, red onion, sliced large pitted ripe olives, drained, fresh mushrooms, sliced, italian dressing (i use wishbone fat free)

spinach linguine, cooked, italian salad dressing, mayo, parsley flakes, basil, chives, oregano, red wine vinegar, garlic salt, shredded parmesan, tiny shirmp, black olives, sliced

salad oil, ramen noodles (do not use seasonings), sliced almonds, sesame seeds, shredded cooked chicken breasts, shredded cabbage (1 small head - or buy a package of cole slaw salad mix- it has 5 or 6 cups already shredded), chopped green onion, salt , to taste, salad oil, rice vinegar (or distilled white vinegar), sugar, pepper

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

margarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin