Awesome Low-Cal Low-Fat Tabouli Salad Recipe

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Awesome Low-Cal Low-Fat Tabouli Salad
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Ingredients:

Directions:

  1. Combine the tabouli mix and hot water.
  2. Stir and refrigerate for at least one hour.
  3. When almost ready to serve, chop the parsley and tomatoes.
  4. Add the parsley, tomatoes, oil, and vinegar and stir well.
  5. Serve and enjoy!
  6. You can make this a day ahead, just stir before you serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.86 Kcal (242 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 5.92mg 0%
Potassium 166.7mg 4%
Total Carbs 5.17g 2%
Sugars 2.05g 8%
Dietary Fiber 0.7g 3%
Protein 1.12g 2%
Vitamin C 10.3mg 17%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 33.29 Kcal (139 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 6%
Sodium 3.4mg 0%
Potassium 95.92mg 4%
Total Carbs 2.97g 2%
Sugars 1.18g 8%
Dietary Fiber 0.4g 3%
Protein 0.65g 2%
Vitamin C 5.9mg 17%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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