39 avocado tomato and cucumber sandwich Recipes

sourdough bread, low-fat mayonnaise (more or less , as desired), dijon mustard (more or less , as desired), romaine lettuce leaves, provolone cheese, tomato, thinly sliced, red onion, thinly sliced (optional), cucumber, peeled and cut in half and thinly sliced lengthwise, avocado, peeled and sliced, bean sprouts (i actually prefer alfalfa sprouts (but use either, they re both excellent)

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

croissant rolls (2.5 oz. each), split horizontally, softened chive cream cheese, tomato , cut into 4 slices, english cucumber , cut into long strips, ripe avocado, sliced, sliced roasted turkey or turkey deli meat

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

hoagie rolls , sliced in half lengthwise, mayonnaise or mustard, for spreading, shredded romaine lettuce, swiss cheese (tillamook of course) or 2 slices cheddar cheese (tillamook of course), green bell peppers, cucumbers, red onions, black olives, sliced, tomato, sliced, avocado, sliced, pepperoncini pepper , slices (optional)

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

reduced-calorie mayonnaise, dijon mustard, multigrain bread, avocado, lemon juice, fat-free swiss cheese, red bell pepper, cucumber, tomato, fresh dill, alfalfa sprout

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh ground black pepper, multigrain bread (thick slices), lettuce leaves, sliced provolone cheese, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprout

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh-ground black pepper, thick slices multigrain bread, lettuce leaves, sliced provolone, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprouts

herbed focaccia bread, provolone cheese, artichoke pesto, red onion rings, green bell pepper, cucumbers, thinly sliced, tomato, avocados, baby spinach leaves

heads (each 3 in. wide) garlic, shallots (each 3 in. wide ), baguette (8 oz.), firm-ripe avocado (6 oz.), salt and pepper, sliced cucumber, roma tomatoes, rinsed and thinly sliced, lightly packed fresh basil leaves

mayonnaise, chopped fresh chives, lemon zest, lemon , juice of, no seeds, dijon mustard, minced garlic clove, whole grain bread or 24 slices white bread, toasted, lemon mayonnaise (aioli), romaine lettuce or 4 cups butter lettuce, heirloom tomatoes (about 4) or 2 vine-ripe tomatoes, sliced (about 4), applewood-smoked bacon, cooked, cooked maine lobster meat, cut into 1 pieces (4 cups), lobster , roe (cooked), green onions, finely chopped, celery, finely diced, cucumber, peeled, seeded, finely diced, bell pepper, finely diced, parsley, chopped, lemon mayonnaise (aioli), salt and pepper

lime, juiced, honey, cumin, a handful cilantro, finely chopped , about 1/2 tbsp, extra-virgin olive oil , canola, or corn oil, boneless skinless chicken breast, grill seasoning blend or coarse salt and pepper, five vegetable slaw salad , recipe follows, toppings: lettuce , tomato, red onion, and sliced avocado, prepared salsa verde, crusty rolls, split, packaged shredded cabbage, red bell pepper, seeded and cut across into thin slices, green bell pepper, seeded and cut across into thin slices, scallions , sliced thinly on an angle (greens and whites), european seedless cucumber , halved lengthwise and thinly sliced, limes, juiced, healthy drizzles ) honey, a couple of glugs ) vegetable or light colored oil, salt and pepper

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers