30 autumn fat Recipes

all-purpose flour or 1 cup whole wheat flour, oat bran, baking soda, baking powder, ginger, nutmeg, cinnamon, brown sugar , packed, unsweetened applesauce, egg whites, vanilla, canned pumpkin, low-fat granola, raisins, apple, chopped, brown sugar, low-fat granola

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

all-purpose flour, all-purpose flour (about 1 1/2 cups), baking powder, salt, ground cinnamon, granulated sugar, butter, softened, vanilla extract, egg, reduced-fat milk, chopped peeled pink lady apple (about 1 medium), golden raisins, chopped walnuts, powdered sugar

granny smith apples, halved red seedless grapes, mandarin orange segments, drained, marshmallows, low-fat vanilla yogurt, chopped nuts, lime , zest of

king arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, fat-free milk, cider vinegar, sliced peeled tart apples, sliced peeled ripe pears, raisins, sugar, divided, king arthur unbleached all-purpose flour, ground cinnamon, ground nutmeg, rum extract, egg white

quick oats, whole wheat flour, unbleached flour, sucanat or 3/4 cup brown sugar, baking powder, salt, ginger, ground cinnamon, ground nutmeg, low-fat milk, eggs, beaten, unsweetened applesauce, olive oil, dried currant (optional)

dried thyme, salt, freshly ground black pepper, boneless chuck roast, trimmed and cut into 2-inch cubes, chopped onion, fat-free , less-sodium beef broth, bay leaves, guinness stout, frozen pearl onions, thawed, button mushrooms, quartered, water, all-purpose flour, whole-berry cranberry sauce, cooked egg noodles (about 1 lb), chopped fresh thyme (optional)

butternut squash, cut into 1 inch cubes, parsnip, sliced 1/4-inch thick, celery, sliced thin diagonally, carrots, cut diagonally 1/4-inch thick, leek, sliced, cranberries, whole, skinless chicken thighs , visible fat removed, chicken broth, salt, fresh ground pepper, fresh thyme sprigs, cornstarch, cold water

cubed peeled butternut squash, sweet potato, peeled and cubed, carrots, sliced, thawed orange juice concentrate, fat-free milk, salt, pepper, reduced-fat sour cream, minced chives, sesame seeds, toasted

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , less-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, trimmed chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

tart cooking apples (such as granny smith or jonathan), all-purpose flour, powdered sugar, lemon peel, finely shredded, baking powder, egg, milk (fat free or low fat), cooking oil, shortening (for frying ) or cooking oil (for frying), powdered sugar (optional)

jonathan apples or 1 1/2 lbs mcintosh apples, peeled, cored, sliced, water, water, splenda sugar substitute, canned unsweetened blackberries, drained (in fruit juice), low-fat plain yogurt

carton low-fat sour cream, brown sugar, ground cinnamon, sliced banana, chopped apple, chopped pear, fresh orange sections

apple, brown sugar, cinnamon, nutmeg, cold butter, grated, sliced almonds, low-fat granola, frozen yogurt

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)