Autumn Fruit Salad Recipe

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Autumn Fruit Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients, stirring well. Combine banana and remaining 3 ingredients in a large bowl; toss well. To serve, spoon sour cream mixture evenly over fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.06 Kcal (507 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.42mg 0%
Sodium 6.42mg 0%
Potassium 293.13mg 6%
Total Carbs 29.66g 10%
Sugars 21.61g 86%
Dietary Fiber 3.5g 14%
Protein 1.09g 2%
Vitamin C 25mg 42%
Iron 0.1mg 1%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 81.45 Kcal (341 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 0.95mg 0%
Sodium 4.32mg 0%
Potassium 197.23mg 6%
Total Carbs 19.95g 10%
Sugars 14.54g 86%
Dietary Fiber 2.36g 14%
Protein 0.73g 2%
Vitamin C 16.8mg 42%
Iron 0.1mg 1%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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