120 au fat Recipes

cauliflower florets , 1lb, nutmeg, velveeta reduced fat cheese product, cubed, cheddar cheese, shredded, corn flakes, sliced almonds

cake flour, sugar, divided, ground cinnamon, instant espresso granules or 2 tbsp instant coffee granules, water, egg whites, cream of tartar, salt, vanilla extract, egg yolks, lightly beaten, sugar, cornstarch, salt, reduced-fat milk, divided, vanilla bean , split lengthwise, frangelico (hazelnut-flavored liqueur), chopped hazelnuts, toasted

swiss chard, stemmed and cut crosswise into 1/2-inch strips i use a mixture of red, yellow and green chard, garlic cloves, minced, water, frozen petite whole onion, thawed, skinless turkey breast cutlets, halved about 1 lb total, ground pepper, dry white wine, grated lemon zest, canned non-fat reduced-sodium chicken broth, smoked paprika, cornstarch

garlic, crushed, crushed black peppercorns, beef tenderloin steaks, trimmed, olive oil cooking spray, green bell pepper strips, red bell pepper strips, yellow bell pepper strips, onion, chopped, garlic, minced, beef bouillon granules, red curry powder, crushed black peppercorns, fat-free evaporated milk, water

boiling water, sun-dried tomatoes , packed without oil (about 2 oz), peeled baking potato , cut into 1/4-inch-thick slices, butter or stick margarine, chopped onion, dried oregano, salt, black pepper, all-purpose flour, fat-free milk, grated fresh parmesan cheese

yukon gold potatoes, kosher salt, fresh ground black pepper, chopped chives, brie cheese, reduced-sodium fat-free chicken broth, divided

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

spaghetti, american cheese, shredded, mushrooms, drained, cooked chicken, cubed, fat-free cream of chicken soup, milk, cooked peas (for color ) (optional) or 1 cup shredded carrots (for color) (optional) or 1 cup pimiento (for color) (optional), butter (optional)

margarine, butter, onion, chopped, garlic clove, finely chopped, flour, low-fat milk, chicken broth, fresh ground black pepper, shredded sharp cheddar cheese, divided, yukon gold potatoes, peeled and very thinly sliced, italian parmesan flavored breadcrumbs

flour, butter, water, melted butter, cottage cheese, small dry curd, full fat, eggs, beaten, sugar, flour , sifted, baking powder

pie pastry or 1 sheet frozen puff pastry, for the crust, eggs, heavy whipping cream, milk (any % fat ), swiss cheese (swiss type s included, but just as good with any cheese you have around), fresh nutmeg , grated on top if you use a swiss type cheese (optional)

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

pie crust, unbaked, all-purpose flour, brown sugar (or half , half maple sugar if you have / can afford it), low fat evaporated milk, butter, salt, vanilla or maple extract

potatoes, peeled , parboiled, and thinly sliced, cooked broccoli, drained well (cooked only until firm-tender, but good to garnish with!) (optional), monterey jack cheese, grated, coarsely crushed potato chips, canned sliced mushrooms, pimento pepper, sliced, butter, minced fresh garlic clove, green onions, sliced, flour, half-and-half cream or 1 1/2 cups full-fat milk, buttermilk, room temperature, pepper, mayonnaise, dijon mustard, worcestershire sauce, chopped fresh parsley, crumbled blue cheese, divided

sliced red bliss potatoes, washed, skins on, salt, olive oil, salt and pepper, onion soup mix, hood sour cream, minced scallions, hood 1% low-fat milk, seasoned bread crumbs, parmesan cheese

standing rib roast, top fat trimmed, vegetable oil, butter, at room temperature, montreal brand steak seasoning, garlic, butter, shallots, chopped fine, flour, beef consomme

olive oil spray, yellow potatoes , like yukon gold, unpeeled, sliced into 1/4-inch slices, cold milk (1 percent low-fat), all-purpose flour, garlic, minced, thyme, grated gruyere cheese (6 oz), salt