9881 atkins salmon frittata Recipes

egg substitute, nonfat milk, fresh dill, chopped, salt, ground pepper, fresh white mushroom, sliced, white potatoes, drained and sliced, red pepper, seeded and finely chopped, onion, finely chopped, salmon fillets, skin removed , cut into 1-inch pieces

olive oil, onion, chopped, green pepper, chopped, potato (peeled and cubed ), red salmon, eggs, milk, salt, pepper

stalks fresh asparagus, olive oil, onion, chopped, dry-packed sun-dried tomato, smoked salmon , cut into bite-sized pieces, eggs, water, nonfat dry milk powder, chopped fresh marjoram, fresh ground black pepper, sour cream (optional), salmon roe (optional), chives (optional)

olive oil, onion, chopped, salt and pepper to taste, pepper smoked salmon, black olives, chopped, eggs, milk, heavy cream, cream cheese, cubed

chopped fresh chives, divided, eggs, sour cream, dijon mustard, butter, smoked salmon , cut into strips, cream cheese, cut into small pieces, chopped red onion

eggs, cream cheese, chopped, room temperature, chopped fresh chives, zucchini, grated (180g), carrot, grated (150g), grated sharp cheddar cheese, self raising flour, salt and pepper, cream cheese, room temperature, lemon juice, chopped fresh chives, sliced smoked salmon

eggs, water, olive oil, chopped onion, minced garlic, swiss chard , packed down (stems removed), chopped fresh basil (or 2 tsp dried basil), boneless skinless salmon, chunk, drained, grated parmesan cheese

onion, diced, unsalted butter, extra-large eggs, heavy cream, fresh goat cheese , such as montrachet, crumbled, smoked salmon, chopped, scallions, chopped, white and light green parts, chopped fresh dill, kosher salt, freshly ground black pepper

eggs, milk, chopped chives, freshly ground black pepper, extra virgin olive oil or butter, sliced red onion, cream cheese, cut into 1/2-inch cubes, pre-sliced smoked salmon , cut into large strips, tomatoes, sliced

extra-virgin olive oil, diced onion, salt, pepper, smoked salmon , cut into 1/4-inch pieces, eggs, egg whites, half-and-half, milk, less-fat cream cheese, cubed, scallions, thinly sliced, for garnish

salmon, cooked (can use canned or fresh cooked salmon, i like leftover cooked cold salmon!), dry breadcrumbs, green onions, chopped, celery rib, finely chopped, mayonnaise, cayenne pepper (or to taste), dried dill, thyme, worcestershire sauce, egg, slightly beaten, salt (to taste) or seasoning (to taste), lemon pepper (to taste or use fresh ground black pepper), butter, oil, mayonnaise, whipping cream , unwhipped, lemon juice, lemon , zested, prepared horseradish, minced fresh garlic clove (or to taste), dried thyme

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

salmon fillets (skin on ), vegetable oil, salt (to taste), ground pepper (to taste), bok choy (tops trimmed, washed and quartered ), garlic (minced ), ginger (grated ), chili (red chopped to your taste ), palm sugar, fish sauce, lime juice (about 1 lime), salmon roe (a small jar optional but wonderful), coriander leaves (to serve )

eggs, salmon, chopped, sour cream, chopped fresh chives, salt and pepper, butter

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

onion (diced ), unsalted butter, extra large eggs, heavy whipping cream, fresh goat cheese (crumbled ), smoked salmon, cut into small pieces (lox), scallions (white and light green parts chopped ), fresh dill (chopped ), kosher salt, fresh ground black pepper

risoni, frozen peas, smoked salmon, finely chopped (about 4 oz), spring onions, finely sliced, lemon zest, finely grated, eggs, paul newman s own whole egg mayonnaise, fresh dill (or to taste), sea salt , to taste, fresh ground black pepper , to taste, extra paul newman s own whole egg mayonnaise, to serve (optional), salad greens or baby spinach leaves, to serve, crusty rolls, to serve