139791 asparagus sauce weight watcher friendly Recipes

fresh asparagus, chicken stock, veal sausage or 12 oz bratwursts or 12 oz sausage, of choice

asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce

asparagus, cut into small pieces, fat-free greek-style yogurt, lime juice, chopped fresh cilantro, green onions, thinly sliced, jalapeno pepper, minced, minced garlic, tomato, diced, worcestershire sauce, hot pepper sauce, salt and ground black pepper to taste

asparagus spears or 2 (10 oz) packages frozen , thawed or 2 lbs fresh white asparagus, milk or 3 cups light cream, shallot, finely chopped, butter, all-purpose flour, salt, white pepper, ground nutmeg, egg yolks, slightly beaten, parsley, snipped for garnish

asparagus, trimmed, reduced-calorie mayonnaise, fresh lime juice, cilantro, coarsely chopped, green onions, thinly sliced, jalapeno pepper, minced, garlic clove, minced, worcestershire sauce, hot pepper sauce, table salt, black pepper

asparagus spears, trimmed, lemon , juice of, butter, cut into small chunks, parmesan cheese, finely grated (or vegetarian alternative), red chili pepper, brown sugar, lime , juice of, soy sauce, sesame oil, garlic cloves, crushed, mayonnaise, olive oil

lean prime rib roast , trimmed of visible fat, salt, black pepper, garlic cloves, minced, dijon mustard, reduced-calorie mayonnaise, horseradish sauce, parsley, chopped, fresh thyme, chopped, fresh dill, chopped

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

fresh cranberries, rinsed and picked over, sugar, orange , juice and zest of, water

lean ground turkey, egg whites, poultry seasoning, garlic clove, minced, table salt, uncooked spaghetti, dried breadcrumbs, canned tomato sauce

refrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese

less) or skinless, boneless chicken breasts cut into 1-in chunks, louisiana style hot sauce. i use something interesting like peach hot sauce , but you can alternately use standard buffalo sauce like mike s red hot., butter, worcestershire sauce

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

asparagus, mayonnaise sauce (see recipe below )., steam asparagus , or use canned plain asparagus., save asparagus juice and serve on the side ., garnish sauce with chopped chives and 4 pickles.

asparagus spears or 0.5 (10 oz) package frozen , thawed, swiss cheese (4 oz.), cooked ham (4 oz.), frozen puff pastry, thawed (1 sheet ), butter, melted, hollandaise sauce mix

vegetable broth or 3/4 cup chicken broth, lemon juice, cornstarch, whipping cream, salt and pepper, asparagus, cheese ravioli (asparagus preferred)

asparagus, lime juice, sugar, thai fish sauce (or soy sauce), water, rice vinegar (or cider vinegar), garlic, minced, hot chili paste