Directions:
- Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain.
- Place asparagus into food processor and purée until smooth. Stir in remaining ingredients and serve. Yields 1/4 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.82 Kcal (87 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 46.91mg | 2% | |
| Potassium | 153.2mg | 3% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 61.38mg | 2% | |
| Potassium | 200.48mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 8mg | 10% | |
| Iron | 1.9mg | 8% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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