16680 asparagus omelets goat healthy south beach Recipes

asparagus--peeled, trimmed , and halved lengthwise if very thick, pine nuts, lime juice , plus the zest of 1 lime, olive oil, honey, kosher salt, goat cheese

unsalted butter, onion, finely diced, asparagus , woody ends snapped off, chopped (about 2 cups), salt and pepper, eggs, goat cheese, crumbled

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

bacon slices, asparagus , tough ends trimmed, olive oil, log soft fresh goat cheese, crumbled, fresh lemon juice, grated lemon peel

simply potatoes shredded hash browns, butter, melted, salt, divided, fresh ground pepper, divided, fresh spinach, chopped, sun-dried tomato packed in oil, diced, asparagus spears, trimmed and cut into 1-inch lengths, green onions, thinly sliced with a some of the green part, goat cheese, crumbled, eggs, half-and-half

asparagus, trimmed, extra-virgin olive oil, halved grape tomatoes, minced fresh garlic, balsamic vinegar, salt, crumbled goat cheese, black pepper

asparagus, trimmed and cut into 1-inch lengths , tips reserved for garnish (optional), olive oil, shallots, garlic cloves, peeled, goat cheese, eggs, egg whites

fresh asparagus, head bibb lettuce , torn, tomatoes, diced, salt, goat cheese, crumbled, pine nuts, toasted, basil vinaigrette

red beets (about 6 lb), olive oil, red wine vinegar, salt, divided, freshly ground pepper, divided, fresh asparagus spears, goat cheese log, chopped fresh chives, cracked pepper (optional), chopped fresh chives (optional), gourmet salad greens (optional)

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

fresh asparagus, low sodium chicken broth, dry white wine, shallot, chopped, pepper, neufchatel cheese, softened, goat cheese, crumbled, fresh lemon juice, red bell pepper, thinly sliced

bacon, asparagus , tough ends trimmed, olive oil, olive oil, log soft fresh goat cheese, crumbled, fresh lemon juice, lemon peel, grated

olive oil, lemon, rind finely grated and juiced, ground cumin, asparagus, trimmed, pine nuts, rindless bacon, chopped, fresh thyme leaves, goat cheese, crumbled, salt & freshly ground black pepper, to taste

asparagus , tough ends removed, red bell peppers, white wine vinegar, capers, drained, dijon mustard, chopped tarragon or 2 tsp dill, garlic clove, very finely chopped, red onion, finely chopped, salt and pepper, extra virgin olive oil , plus, extra virgin olive oil, mild goat cheese, kalamata olives, pitted and chopped, shavings parmigiano-reggiano cheese