Asparagus Omelet Recipe

Posted by
Rate It!
Asparagus Omelet
Add your photo!



  1. • In a large saucepan, prepare the hollandaise sauce mix with milk and butter according to package directions; keep warm.
  2. • In a large skillet, cook bacon over medium heat until crisp; remove to paper towels. In the drippings, saute mushrooms until tender; set aside.
  3. • Place asparagus and water in a microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain and keep warm.
  4. • Coat a 10-in. skillet with cooking spray and place over medium heat; add 3/4 cup beaten eggs (3 eggs) to skillet (mixture should set immediately at edges).
  5. • As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle a fourth of the asparagus, 1/4 cup cheese and a fourth of the mushrooms on one side and sprinkle with cheese; fold other side over filling. Invert omelet onto a plate to serve. Repeat for remaining omelets. Top with hollandaise sauce and bacon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.98 Kcal (2504 kJ)
Calories from fat 434.03 Kcal
% Daily Value*
Total Fat 48.23g 74%
Cholesterol 564.26mg 188%
Sodium 634.64mg 26%
Potassium 807.23mg 17%
Total Carbs 11.39g 4%
Sugars 6.53g 26%
Dietary Fiber 2.83g 11%
Protein 32.09g 64%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 5.5mg 30%
Calcium 240.3mg 24%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 74%
Cholesterol 124.92mg 188%
Sodium 140.5mg 26%
Potassium 178.71mg 17%
Total Carbs 2.52g 4%
Sugars 1.45g 26%
Dietary Fiber 0.63g 11%
Protein 7.1g 64%
Vitamin C 1.8mg 13%
Iron 1.2mg 30%
Calcium 53.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.4
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top