Roasted Fresh Veges South Beach Recipe

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Ingredients

Count

Nutrition

746

Calories

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Ingredients:

Serving

Directions:

Spray roasting pan with PAM
Cut all veges in cubes and layer
Sprinkle salt and pepper
Drizzle olive oil
Roast in 425 oven 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.81 Kcal (3123 kJ)
Calories from fat	503.57 Kcal
		% Daily Value*
Total Fat	55.95g	86%
Sodium	25.09mg	1%
Potassium	1991.96mg	42%
Total Carbs	56.87g	19%
Sugars	33.06g	132%
Dietary Fiber	23.9g	96%
Protein	11.26g	23%
Vitamin C	274mg	457%
Iron	3.2mg	18%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	72.98 Kcal (306 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	86%
Sodium	2.46mg	1%
Potassium	194.92mg	42%
Total Carbs	5.56g	19%
Sugars	3.23g	132%
Dietary Fiber	2.34g	96%
Protein	1.1g	23%
Vitamin C	26.8mg	457%
Iron	0.3mg	18%
Calcium	12.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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