Directions:
- In a large saucepan, prepare the hollandaise sauce mix with milk and butter according to package directions; keep warm.
- In a large skillet, cook bacon over medium heat until crisp; remove to paper towels. In the drippings, saute mushrooms until tender; set aside.
- Place asparagus and water in a microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain and keep warm.
- Coat a 10-in. skillet with cooking spray and place over medium heat; add 3/4 cup beaten eggs (3 eggs) to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle a fourth of the asparagus, 1/4 cup cheese and a fourth of the mushrooms on one side and sprinkle with cheese; fold other side over filling. Invert omelet onto a plate to serve. Repeat for remaining omelets. Top with hollandaise sauce and bacon. Yield: 4 omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.98 Kcal (2504 kJ) | ||
| Calories from fat | 434.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.23g | 74% | |
|---|---|---|---|
| Cholesterol | 564.26mg | 188% | |
| Sodium | 634.64mg | 26% | |
| Potassium | 807.23mg | 17% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 32.09g | 64% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 132.39 Kcal (554 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 74% | |
|---|---|---|---|
| Cholesterol | 124.92mg | 188% | |
| Sodium | 140.5mg | 26% | |
| Potassium | 178.71mg | 17% | |
| Total Carbs | 2.52g | 4% | |
| Sugars | 1.45g | 26% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 7.1g | 64% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 1.2mg | 30% | |
| Calcium | 53.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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