Directions:
- Snap off and discard tough ends of asparagus.
- Cook in boiling salted water to cover 3 minutes or until crisp- tender; drain. Plunge into ice water to stop the cooking process; drain.
- Arrange lettuce on a serving platter. Sprinkle tomatoes with salt. Top lettuce with asparagus, goat cheese, tomatoes, and pine nuts. Drizzle with Basil Vinaigrette before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.43 Kcal (2011 kJ) | ||
| Calories from fat | 298.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 419.82mg | 17% | |
| Potassium | 1589.9mg | 34% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 11.7mg | 65% | |
| Calcium | 389.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 67.68 Kcal (283 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 51% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 10% | |
| Sodium | 59.14mg | 17% | |
| Potassium | 223.97mg | 34% | |
| Total Carbs | 4.32g | 10% | |
| Sugars | 2.34g | 67% | |
| Dietary Fiber | 1.74g | 49% | |
| Protein | 3.45g | 49% | |
| Vitamin C | 7.6mg | 90% | |
| Iron | 1.7mg | 65% | |
| Calcium | 54.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
