Directions:
- Snap off and discard tough ends of asparagus.
- Cook in boiling salted water to cover 3 minutes or until crisp- tender; drain. Plunge into ice water to stop the cooking process; drain.
- Arrange lettuce on a serving platter. Sprinkle tomatoes with salt. Top lettuce with asparagus, goat cheese, tomatoes, and pine nuts. Drizzle with Basil Vinaigrette before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.43 Kcal (2011 kJ) | ||
| Calories from fat | 298.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 419.82mg | 17% | |
| Potassium | 1589.9mg | 34% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 11.7mg | 65% | |
| Calcium | 389.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 67.68 Kcal (283 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 51% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 10% | |
| Sodium | 59.14mg | 17% | |
| Potassium | 223.97mg | 34% | |
| Total Carbs | 4.32g | 10% | |
| Sugars | 2.34g | 67% | |
| Dietary Fiber | 1.74g | 49% | |
| Protein | 3.45g | 49% | |
| Vitamin C | 7.6mg | 90% | |
| Iron | 1.7mg | 65% | |
| Calcium | 54.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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