1984 arnold palmer also Recipes

good chicken stock, rice , i prefer short-grain but long-grain works too, garlic cloves, crushed, fresh shiitake mushrooms, stems removed and sliced (soaked in hot water for 20 minutes also stems removed and sliced) or 12 dried shiitake mushrooms (soaked in hot water for 20 minutes also stems removed and sliced), grated ginger, sliced chicken breasts (you can also use cooked chicken, shredded or chopped), chopped pak choi (or a mix of these two) or 2 cups leeks, chopped in fine rings (or a mix of these two), soy sauce , to taste, oyster sauce , to taste, salt , to taste, white pepper , to taste, fresh coriander leaves, green onion, chopped, tea marbled egg, chopped fresh spinach leaves, chopped chile, egg , thin omelet, cut in fine strips, sesame oil, soy sauce

diced cooked chicken (good also ) or 2 cups seafood (good also) or 2 cups ham (good also), uncooked couscous, red wine vinegar, olive oil, dijon mustard, dried parsley flakes, salt and pepper, sugar , to taste, garlic powder or 1/8 tsp fresh minced garlic, to taste, chopped red bell peppers, chopped peeled cucumbers, chopped onion (red onion is best, but white may be used), currants, sweet whole kernel corn, drained (can use frozen , or left-over cut off kernels from grilled corn on the cob)

roll - arnold sandwich thin, nonfat ricotta cheese, sun-dried tomatoes, olive oil, minced garlic, basil leaves, marinara sauce

hearty whole wheat bread (i like arnold s 7 grain bread), softened butter, thick slices cheddar cheese, avocado, sliced

mixed yellow and red baby beets, olive oil, garlic cloves, chopped, fresh thyme sprigs, bay leaf, salt and pepper, olive oil, divided use, chopped fresh parsley, chopped fresh marjoram, goat cheese, arugula , thoroughly washed

finnan haddock, cooked and flaked, parmesan cheese, sea salt, fresh ground black pepper, eggs, water, butter, heavy cream

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese

rye bread (large thick slices), garlic cloves, halved, feta cheese, thinly sliced (or crumbled ), chopped fresh chives or 2 tbsp green onions, sliced monterey jack cheese (a mild white melting cheese, may also be shredded) or 1 medium asiago cheese (a mild white melting cheese, may also be shredded) or 1 medium chaume cheese (a mild white melting cheese, may also be shredded)

eggs, butter, flaked smoked whitefish * (about 3 1/2 oz), grated sharp white cheddar cheese, whipping cream

pot roast, margarine or 2 tbsp canola oil, chopped white onion, beef stock, sugar, dried apricots (about 1 package), grated lemon , rind of, salt & pepper, leek, white parts only

eggplants, 1/2-inch-thick round, zucchini , cut widthwise, end removed, balsamic vinegar, salt, black pepper, oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins), red pepper , roasted, packed in water, drained and patted dry, hummus

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

honey, eggs, lightly beaten, butter, vanilla extract, chopped pecans, nutmeg, pie shells, unbaked

sandwich thins roll , arnold select 100% whole wheat, deli ham, provolone cheese, dill pickles, sliced thin, mustard

sandwhich thins roll , arnold select 100% whole wheat, alfalfa sprout, tomato, sliced, cucumber, carrot, shredded, provolone cheese, honey mustard

commercial whole wheat bread (such as arnold or pepperidge farm), walnuts, eggs, onions, diced, green bell pepper, diced, celery rib, minced, parsley , stems discarded and leaves chopped, canned crushed tomatoes or 1 (16-oz) can diced tomatoes, drained very well, canola oil, poultry seasoning, salt, generous seasoning freshly ground black pepper, mushroom gravy, unsalted butter, sliced mushrooms, unbleached flour, vegetables stock, store-bought or homemade, dry red wine, tamari soy sauce, freshly ground black pepper to taste

spicy brown mustard, seedless rye bread (such as arnold), reduced-fat swiss cheese, sauerkraut, rinsed and squeezed dry, sliced deli smoked turkey, butter-flavored cooking spray

natural peanut butter, reduced-carb whole wheat bread (such as arnold), sugar-free preserves or jelly