Smoked Turkey and Kraut Reubens Recipe

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Smoked Turkey and Kraut Reubens
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Ingredients:

Directions:

  1. Heat an electric griddle to 275°.
  2. Spread about 1 teaspoon mustard on 1 side of each bread slice. Top each of 4 bread slices (mustard sides up) with 1 cheese slice, 1/4 cup sauerkraut, and 2 ounces turkey. Top sandwiches with remaining bread slices (mustard sides down).
  3. Coat both sides of sandwiches with cooking spray. Place on hot griddle, and cook 4 to 6 minutes per side or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.08 Kcal (1152 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 47.9mg 16%
Sodium 1178.65mg 49%
Potassium 322.67mg 7%
Total Carbs 30.61g 10%
Sugars 2.81g 11%
Dietary Fiber 3.95g 16%
Protein 24.9g 50%
Vitamin C 1.3mg 2%
Iron 2.6mg 14%
Calcium 325.3mg 33%
Amount Per 100 g
Calories 171.84 Kcal (719 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 9%
Cholesterol 29.92mg 16%
Sodium 736.28mg 49%
Potassium 201.56mg 7%
Total Carbs 19.12g 10%
Sugars 1.75g 11%
Dietary Fiber 2.47g 16%
Protein 15.55g 50%
Vitamin C 0.8mg 2%
Iron 1.6mg 14%
Calcium 203.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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