162 apricot fat free Recipes

prepared fruit , pieces, sugar, lemon , juice of, lime , juice of, mango, apricots, bananas, strawberries, bananas, chopped pineapple, mango, strawberries, peaches, raspberries (add them late to retain some texture)

fat-free milk, honey, vanilla extract, light coconut milk, eggs, egg white, day-old cubed french bread (6 slices), diced peeled ripe mango (1/2 lb), flaked sweetened coconut, toasted, sugar, mango or apricot nectar, butter or stick margarine, cornstarch, evaporated fat-free milk

fat-free plain greek yogurt, low-sugar apricot preserves, apple, diced, kiwi, peeled and diced, chopped walnuts, toasted

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

fat-free cream cheese, apple jelly, warmed, prepared horseradish, ground mustard, apricot spreadable fruit, assorted crackers

fat-free , less-sodium chicken broth, hoisin sauce, apricot preserves or fruit spread, skinless, boneless chicken breast halves, salt, black pepper, vegetable oil

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

plain fat-free yogurt or 1 cup non-fat vanilla yogurt, dijon mustard, honey, orange zest, chopped cilantro, sliced almonds, cooked chicken, cubed, chopped dried apricot, celery ribs, chopped

yolk-free noodles, butter, apple, peeled and thinly sliced, reduced-fat sour cream, reduced-fat cream cheese, cubed, sugar, eggs, egg whites, ground cinnamon, divided, vanilla extract, fat-free milk, apricot preserves

angel food cake mix, sugar, divided, cold fat-free milk, sugar-free instant white chocolate pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, coconut extract, kiwifruit, peeled and thinly sliced, fresh strawberries, sliced, flaked coconut, divided, apricot spreadable fruit, water

quick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

fat-free or low-fat greek-style plain yogurt, chopped fresh or dried apricots ., low-sugar apricot preserves, chopped walnuts, toasted

eggs, apricot jam, vanilla essence, reduced fat margarine, melted, dried apricot, chopped, gluten-free flour, sliced almonds, rice flour

apricot butter, egg whites, fat-free milk, all-purpose flour, sugar, salt, butter-flavored cooking spray, apricot butter

apricot preserves, fat-free , commercial vanilla pudding cup (such as hunt s), graham cracker pie crusts (such as keebler), sliced strawberries, blackberries

apricot preserves, fat-free chicken broth, honey, horseradish, chopped fresh parsley, dijon mustard, chopped fresh thyme, dried crushed red pepper

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice