Directions:
- Divide yogurt between 2 bowls.
- Top each werving with half the apricots, preserves, and walnuts.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.88 Kcal (644 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 240.53mg | 10% | |
| Potassium | 471.6mg | 10% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Sodium | 151.8mg | 10% | |
| Potassium | 297.64mg | 10% | |
| Total Carbs | 12.09g | 6% | |
| Sugars | 10.14g | 64% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 8.67g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 17% | |
| Calcium | 62.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Banana Walnut Oatmeal
Fat-free or low-fat lactose-free milk, Instant oatmeal and 2 more.. -
Dried Fruits and Nuts
Dried apricots, Dried dates (preferably medjool) and 4 more.. -
Walnut Apricot Appetizer
Dried apricots (40 apricots) and 3 more.. -
Fruit and Nut Trail Mix
Dried apricots, quartered, Golden raisins, Walnut halves and 9 more.. -
Ginger-Curry Pork and Rice
Boneless, center-cut loin pork chops, Black pepper, Salt and 12 more.. -
Breakfast Cookies W/Fruit
Brown sugar, Rolled oats, Whole wheat flour, Flour and 13 more.. -
Apricot Orange Bread
All-purpose flour, Baking powder, Salt, Baking soda and 8 more.. -
Haroseth
Dried mission figs (6 oz), Dried apricots (6 oz) and 6 more.. -
Healthy Oatmeal Cookies
Canola oil, Brown sugar, Granulated sugar, Egg whites and 11 more.. -
Pumpkin Muffins
Whole wheat pastry flour, Baking powder, Salt, Baking soda and 11 more.. -
Fruit 'n' Nut Rice Pudding
White rice (cooked, warm ), Dried apricot (chopped ) and 5 more.. -
Fruitcake Bars
Spice cake mix, Ground cinnamon, Ground ginger and 19 more.. -
Fruitcake
Butter, Sugar, Eggs, separated, Cream of tartar, Milk and 8 more..
Also Try
-
-
-
Apple, Orange, and Yogurt Delight
Mandarin oranges, partially drained and reserve juice and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
