155 apple tofu Recipes

  • Protein Bars
    soy protein powder, approximately 1 cup and
    13 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Protein Bars
    soy protein powder, approximately 1 cup and
    13 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter
    14 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran, wheat flour and
    7 More
    powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray
    1 hour 5 min, 10 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran and
    12 More
    powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter
    45 min, 14 ingredients
  • Vegan Ambrosia
    fresh pineapple, chopped, apple, chopped, orange, chopped and
    10 More
    fresh pineapple, chopped, apple, chopped, orange, chopped, sliced strawberry, organic grapes, shredded coconut, cornstarch, lemon juice, sugar, orange juice, soft tofu, pureed, grated orange rind, poppy seed (optional)
    2 hour 20 min, 13 ingredients
  • Berry Smoothies
    mixed berries (like raspberries, blackberries and strawbe... and
    3 More
    mixed berries (like raspberries, blackberries and strawberries), plain yogurt or 1 cup dessert tofu, ripe banana, apple juice
    3 min, 4 ingredients
  • Caesar Dressing
    capers, garlic cloves, minced, lemon juice and
    7 More
    capers, garlic cloves, minced, lemon juice, chopped firm tofu, dijon mustard, apple cider vinegar, sea salt, white pepper, filtered water, olive oil
    5 min, 10 ingredients
  • Really Raspberry
    firm tofu, apple juice, frozen raspberries and
    3 More
    firm tofu, apple juice, frozen raspberries, raspberry jelly, bananas, frozen and chunked, almond extract
    2 min, 6 ingredients
  • Vegan Mayonnaise
    extra-firm tofu, drained and pressed and
    7 More
    extra-firm tofu, drained and pressed, raw cashews , ground into a very fine powder, lemon juice, raw sugar or (21 g) agave nectar, brown or dijon mustard, apple cider or rice wine vinegar, sea salt, canola oil
    8 ingredients
  • Vegan Sour Cream
    silken tofu, olive oil (canola oil ok too), lemon juice and
    3 More
    silken tofu, olive oil (canola oil ok too), lemon juice, apple cider vinegar, sugar (or your favorite sweetener), salt , to taste
    5 min, 6 ingredients
  • Low Fat Brownies
    whole wheat pastry flour, baking soda, cinnamon and
    8 More
    whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)
    35 min, 11 ingredients
  • Vegan Mayonnaise
    silken tofu (i find mori nu the least grainy of the widel... and
    9 More
    silken tofu (i find mori nu the least grainy of the widely available varieties), olive oil, lemon juice, apple cider vinegar, garlic powder, onion powder (optional), salt, sugar, mustard, luke warm water (optional)
    10 min, 10 ingredients
  • Nutritious Shake
    organic apple juice, organic strawberry, organic tofu and
    1 More
    organic apple juice, organic strawberry, organic tofu, banana
    15 min, 4 ingredients
  • My Macaw Muffins
    pam, kamut flour, whole wheat flour, oatmeal and
    14 More
    pam, kamut flour, whole wheat flour, oatmeal, yellow cornmeal, salt, stevia extract, baking powder, baking soda, silken , low-fat tofu, egg, canola oil, soy lecithin granules, peanut butter (chunky or smooth), buttermilk, carrot, minced, apple, skin on, minced, raisins
    20 min, 18 ingredients
  • Curry Pasta Salad
    uncooked tri-color spiral pasta, curry powder and
    9 More
    uncooked tri-color spiral pasta, curry powder, salt to taste, mayonnaise, lemon juice, apple - peeled, cored and finely chopped, raisins, chopped green onions, carrots, grated, firm tofu, crumbled, pine nuts
    11 ingredients
  • Ab's Protein Bars
    soy protein, oat bran, approximately 1/2 cup and
    12 More
    soy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Udon Noodle Salad
    carrot, grated and
    17 More
    carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained
    18 ingredients
  • Dongbei Salad Dongbei Salad
    peanuts, unsalted, peanut oil and
    13 More
    peanuts, unsalted, peanut oil, leek, white part only , cut crosswise into 1-inch pieces, szechuan peppercorns (optional), gingerroot , 4 quarter-sized coins (optional), garlic cloves, minced , plus, garlic cloves, green cabbage , leaves stacked & cut into into 1/2-inch strips, cucumber, cut into quarters lengthwise & cut into very thin slices (peeled or unpeeled, seeded or unseeded), carrot, shredded, bean sprouts, tofu, shredded, chinese black vinegar or 2 tsp apple cider vinegar, salt, sugar
    18 min, 15 ingredients




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