Really Raspberry Recipe

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Really Raspberry
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Ingredients:

Directions:

  1. In a blender combine tofu, apple juice, frozen raspberries, jelly, frozen bananas and almond extract. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.99 Kcal (1528 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 13.01mg 1%
Potassium 662.65mg 14%
Total Carbs 78.78g 26%
Sugars 55.55g 222%
Dietary Fiber 7.8g 31%
Protein 8.05g 16%
Vitamin C 78.2mg 130%
Iron 2.4mg 14%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 88.38 Kcal (370 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 5%
Sodium 3.15mg 1%
Potassium 160.47mg 14%
Total Carbs 19.08g 26%
Sugars 13.45g 222%
Dietary Fiber 1.89g 31%
Protein 1.95g 16%
Vitamin C 18.9mg 130%
Iron 0.6mg 14%
Calcium 33.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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