495 apple low fat low sugar Recipes

whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)

boiling water, all-bran cereal, sugar, oil, egg, egg whites, buttermilk, all-purpose flour, bran flakes or 4 cups raisin bran cereal, baking soda, salt, dates , raisins, chopped prunes, apples (optional)

unsweetened apple sauce, cocoa powder, white flour, baking powder, baking soda, sugar, chocolate chips, walnuts

quick-cooking oatmeal, low-fat milk, unsweetened applesauce (i use the individual packs , exact measurement), raisins (1 minibox), cinnamon , to taste, splenda sugar substitute (2 tsp of sugar will raise points by .5)

fresh sauerkraut or 1 lb canned sauerkraut, smoked sausage (for a low-fat version) or 1 lb smoked turkey sausage (for a low-fat version), tart cooking apples, thinly sliced, brown sugar, salt, pepper, apple juice or 3/4 cup cider

all-purpose flour (about 1 1/2 cups), baking powder, salt, baking soda, granulated sugar, reduced-fat cream cheese, softened, butter, softened, amaretto (almond-flavored liqueur), vanilla extract, egg, reduced-fat sour cream, low-fat milk, chopped gala apples, all-purpose flour, all-purpose flour, brown sugar, ground cinnamon, butter, chilled, sliced almonds, powdered sugar, low-fat milk

all-purpose flour, sugar, baking powder, ground cinnamon, baking soda, salt, chopped peeled granny smith apples, low-fat buttermilk, low-fat milk, light ricotta cheese, vegetable oil, vanilla extract, egg whites, egg, sugar, ground cinnamon

graham cracker crumbs, graham cracker crumbs, apple jelly, fat free cream cheese, softened, brown sugar , firmly packed, sugar, eggs, all-purpose flour, pumpkin pie spice, pumpkin

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

orange , seeds removed, lemon , seeds removed, currants, golden seedless raisins, apples, peeled, cored and chopped, red wine vinegar, salt, brown sugar , packed, ground cinnamon, freshly ground nutmeg

all-purpose flour, baking powder, brown sugar, canola oil, apple juice, pure vanilla extract

acorn squash , medium size, apples, peeled and finely chopped, cranberries, coarsely chopped (if using frozen , do not thaw), raisins, brown sugar, pecans, chopped (optional), nutmeg

splenda granular (sugar substitute ), unsweetened applesauce, whole wheat flour, baking powder, salt, ground cinnamon, ground ginger, quick-cooking oatmeal, apple, minced

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree

whole wheat flour, brown sugar, baking soda, salt, quick oats (not instant ), wheat germ, egg whites, orange juice, milk, unsweetened apple sauce, cranberries (frozen )

all-purpose flour, self-rising flour, sugar, baking soda, baking powder, salt, cinnamon, egg whites, apple butter, bananas , smashed, vanilla, chocolate chip

butter, coarsely chopped peeled granny smith apple (about 2 apples), coarsely chopped peeled rome apple (about 2 apples), brown sugar, raisins, ground cinnamon, ground nutmeg, less-fat cream cheese, softened, reduced-fat sour cream, all-purpose flour, vanilla extract, egg white, sweet cream cheese dough circles, powdered sugar, low-fat milk, reduced-fat sour cream, vanilla extract

sliced peeled granny smith apple, brown sugar, lemon juice, ground cinnamon, all-purpose flour, baking soda, salt, granulated sugar, butter, softened, egg, vanilla extract, almond extract, low-fat buttermilk, sliced almonds, powdered sugar, low-fat buttermilk, vanilla extract