Low-Fat Mincemeat Recipe

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Low-Fat Mincemeat
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Ingredients:

Directions:

  1. In a food processor, process the unpeeled orange and lemon until very fine.
  2. Add currants and raisins to processor and process slightly, but not smooth, just until mixture blends.
  3. In a large cooking pot, add chopped apples, processed mixture, red wine vinegar and salt; bring to boil.
  4. Reduce heat, cover and simmer for 15 minutes; stirring occasionally.
  5. Add brown sugar, cinnamon, nutmeg and ground cloves and continue to simmer uncovered for another 15 minutes; stirring occasionally.
  6. When cooked, remove from heat and let cool.
  7. Spoon mincemeat into a glass container with lid and refrigerate until ready to use.
  8. You may make your own pastry shells or purchase them in the frozen food section at your market.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.37 Kcal (818 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 108.48mg 5%
Potassium 225.09mg 5%
Total Carbs 50.5g 17%
Sugars 44.57g 178%
Dietary Fiber 2.25g 9%
Protein 0.49g 1%
Vitamin C 11.6mg 19%
Iron 0.6mg 4%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 152.44 Kcal (638 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 84.64mg 5%
Potassium 175.63mg 5%
Total Carbs 39.4g 17%
Sugars 34.77g 178%
Dietary Fiber 1.75g 9%
Protein 0.39g 1%
Vitamin C 9.1mg 19%
Iron 0.5mg 4%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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