53879 apple energy bars raw vegan Recipes

raw cashews , soaked in filtered water for 4 hours (or more), young coconut meat, filtered water , as needed, agave nectar (preferably raw !), coconut butter or 1/4 cup expeller pressed coconut oil, vanilla extract, vanilla bean , seeds of (or double your vanilla extract), sea salt

raw hazelnuts, pure vanilla extract, raw cacao powder, maple syrup, salt, coconut oil, almond milk

raw nuts (macadamia, hazel, walnut, cashew), pitted dates, dried coconut, cinnamon, soaked cashews (soaked in water for 4 hrs), lemon juice, raw honey or 3/4 cup agave, coconut oil (warmed ), vanilla bean (optional), salt

raw slivered almonds, pitted medjool dates, salt, mangoes, dried mango, cut up into pieces and soaked for 10 minutes, your favorite fruit (banana, kiwi, strawberries, blueberries...)

apples, peeled and thinly sliced, apple juice, cinnamon, nutmeg, ground cardamom, cornstarch, sugar, butter, softened, sugar, brown sugar, eggs, slightly beaten, flour, baking powder

unsweetened applesauce, raw sugar, vanilla, spelt flour, baking powder, baking soda, cinnamon, walnuts, chopped

ground flax seeds, water, millet flour, sorghum flour, rice flour, potato starch (not potato flour), cornstarch, baking powder, baking soda, guar gum, sea salt, cinnamon, nutmeg, ginger, dark brown sugar, canola oil, pure vanilla extract (make sure it s gf), rice vinegar, soymilk, apple, with peel, coarsely grated, hazelnuts, toasted and chopped finely (not ground , though)

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

quick-cooking rolled oats, raw unsalted sunflower seeds, wheat germ, whole wheat flour, dried fruit, almonds, raw, nonfat dry milk powder, cinnamon, maple syrup, egg substitute

quick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs

apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt

golden flax seeds, almonds, soaked for 12-48 hours, raisins , soaked 4-6 hours (i forgot to soak mine and it still came out okay), apples, grated (i was lazy and just chopped mine into little tiny pieces), vanilla, cinnamon (i suggest adding a lot more if you like the taste of ), celtic sea salt

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

raw macadamia nuts, raw cashews, pitted medjool dates, dried coconut, coconut oil, melted (gently warmed), lime juice, raw agave nectar, sun dried vanilla bean, mixed berries , such as blueberries and raspberries

apple pie bars, all-purpose flour, sugar, salt, baking soda, vegetable shortening (not oil), eggs milk (up to 2/3 cup), crushed corn flakes, apples (peeled, cored, and sliced ), sugar, cinnamon, glaze, powdered sugar, lemon juice, preheat oven to 350 degrees ., crust: in a large bowl, combine flour, sugar, salt, and baking soda. cut-in 1 cup vegetable shortening. separate the eggs. place egg yolks in a 1 cup measuring cup and add milk to the egg yolks until milk and egg yolks equal 2/3 cups., blend the egg mixture into flour mixture until it reaches a dough consistency ., divide the dough in half. roll out 1/2 of the dough to fit the bottom of the jelly roll pan. the crust will be very thin., filling: cover crust with crushed corn flakes. cover corn flakes with prepared apple slices. in separate bowl, combine sugar and cinnamon. sprinkle evenly over apple slices. roll out the remaining dough and cover the apple mixture with it. the dough will be very thin., beat remaining egg whites until they appear semi-stiff. brush them onto the crust ., bake for 35 to 40 minutes. remove from oven., glaze : in a small bowl, combine powdered sugar and lemon juice for . blend until smooth. adjust consistency (add lemon juice if too dry; add powdered sugar if too runny). drizzle over the top of the warm bars., be served warm or cold , and they freeze well, too.

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil