Directions:
- Preheat oven to 350*.
- Spray a 9 X 13 baking pan.
- Place all ingredients except syrup and eggs in a food processor and pulse until mixture is finely chopped.
- Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly.
- Bake until just done, about 20 minutes.
- Cook completely and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.63 Kcal (3189 kJ) | ||
| Calories from fat | 141.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 169.78mg | 57% | |
| Sodium | 840.4mg | 35% | |
| Potassium | 1353.7mg | 29% | |
| Total Carbs | 177.47g | 59% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 806.7mg | 1344% | |
| Iron | 4mg | 22% | |
| Calcium | 1735.1mg | 174% | |
| Amount Per 100 g | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 24% | |
|---|---|---|---|
| Cholesterol | 50.79mg | 57% | |
| Sodium | 251.39mg | 35% | |
| Potassium | 404.93mg | 29% | |
| Total Carbs | 53.09g | 59% | |
| Sugars | 7.96g | 106% | |
| Dietary Fiber | 1.81g | 24% | |
| Protein | 9.21g | 62% | |
| Vitamin C | 241.3mg | 1344% | |
| Iron | 1.2mg | 22% | |
| Calcium | 519mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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