5 for the apple energy bar Recipes

  • Royal Energy Bars
    apples, skin on, cored and diced into 1/4-inch cubes (suc... and
    7 More
    apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter
    32 min, 8 ingredients
  • Energy Bars
    fast rise yeast, whole wheat flour and
    18 More
    fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour
    2 hour 15 min, 20 ingredients
  • Apple Cinnamon Energy Bars (Raw Vegan) Apple Cinnamon Energy Bars (Raw Vegan)
    apple, cored, dates (if using dried be sure to soak) and
    7 More
    apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt
    10 min, 9 ingredients
  • Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar
    rolled oats, steel cut oats, brown sugar and
    9 More
    rolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey
    35 min, 12 ingredients




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