Directions:
- In a food processor, process all ingredients until desired texture is reached. If you prefer a uniformly smooth bar, process longer. If you would rather a bar with more crunch and texture, blend for less time. Generally, if I’m making them specifically to be eaten during physical activity, such as long training rides, I’ll blend the mixture until it is smooth, as this will reduce the amount of chewing required.
- Remove mixture from processor and put on a clean surface. From there you can roll it into several balls or shape it into a bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.71 Kcal (1364 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 425.37mg | 9% | |
| Total Carbs | 49.72g | 17% | |
| Sugars | 30.41g | 122% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 308.02 Kcal (1290 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 19% | |
|---|---|---|---|
| Sodium | 6.18mg | 0% | |
| Potassium | 402.27mg | 9% | |
| Total Carbs | 47.02g | 17% | |
| Sugars | 28.76g | 122% | |
| Dietary Fiber | 9.11g | 39% | |
| Protein | 8.13g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 84.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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