32 apple cal and Recipes

  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)
    all-purpose flour, whole wheat flour and
    9 More
    all-purpose flour, whole wheat flour, oat bran (hot cereal), baking powder, baking soda, nutmeg, cinnamon, salt, sugar-free apple pie filling , apples chopped (half of a 20-oz can), apple juice, applesauce (1 4-oz container)
    35 min, 11 ingredients
  • BLT Salad, low cal
    turkey bacon , fried crisp and chopped and
    6 More
    turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar
    10 min, 7 ingredients
  • Apple Cinnamon Popovers Apple Cinnamon Popovers
    egg , beaters substitute, flour, applesauce, buttermilk and
    5 More
    egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda
    45 min, 9 ingredients
  • Low-Cal Low-Fat Apple Dessert Low-Cal Low-Fat Apple Dessert
    apples, any kind, torani sugar-free caramel syrup and
    2 More
    apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)
    40 min, 5 ingredients
  • Low-Cal Applesauce Low-Cal Applesauce
    apples, peeled and cut in 8 ths, cinnamon
    15 min, 3 ingredients
  • Sweet Low-Cal Salad Sweet Low-Cal Salad
    apple, orange, tomato, cauliflower, broccoli, lettuce and
    1 More
    apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn
    7 ingredients
  • Cal-Mex Cranberry Salsa Cal-Mex Cranberry Salsa
    fresh cranberries, sugar, grated orange zest and
    5 More
    fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped
    15 min, 8 ingredients
  • Lo-Cal Apple Snack Lo-Cal Apple Snack
    golden delicious apples, peeled, cored and cut into rings and
    3 More
    golden delicious apples, peeled, cored and cut into rings, apple juice, ground cinnamon, grated lemon peel
    20 min, 4 ingredients
  • Low Cal Apple Pizza Tart Low Cal Apple Pizza Tart
    pizza dough, apple jelly, melted, apples, cored and slices and
    2 More
    pizza dough, apple jelly, melted, apples, cored and slices, sugar, cinnamon
    28 min, 5 ingredients
  • Low Cal Apple Muffins Low Cal Apple Muffins
    whole wheat flour, baking powder, salt, ground cinnamon and
    6 More
    whole wheat flour, baking powder, salt, ground cinnamon, milk, egg, canola oil, sugar, chopped apples, chopped pecans
    10 ingredients
  • Easy Low Cal Apple Coleslaw Easy Low Cal Apple Coleslaw
    head cabbage, apple, raisins, fat-free mayonnaise and
    2 More
    head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar
    5 min, 6 ingredients
  • Low Cal Apple-Cinnamon Muffins Low Cal Apple-Cinnamon Muffins
    flour , all purpose nonbleached, baking powder and
    8 More
    flour , all purpose nonbleached, baking powder, baking powder, salt, sugar, applesauce, eggs, vanilla extract, apples, red peeled and chopped, cinnamon
    10 ingredients
  • Low-cal Potato Apple Brie Soup Low-cal Potato Apple Brie Soup
    yellow onion chopped and
    6 More
    yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese
    7 ingredients
  • Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4 Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4
    lettuce (any 3- blend), spinach leaves, fuji apple and
    5 More
    lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)
    10 min, 8 ingredients
  • Coleslaw- Low-Cal Coleslaw- Low-Cal
    cabbage, low fat mayonnaise, dijon mustard and
    3 More
    cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt
    6 ingredients
  • Low Cal Trail Mix Low Cal Trail Mix
    fiber 1, dried apples, marshmallows, dried cherries and
    2 More
    fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds
    6 ingredients
  • Low-Cal Banana Chip Muffins Low-Cal Banana Chip Muffins
    banana, egg whites, baking soda, baking powder and
    5 More
    banana, egg whites, baking soda, baking powder, whole wheat flour, unsweetened apple sauce, chocolate chips, salt, cinnamon
    10 ingredients




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