Directions:
- Melt and cool the margarine.
- Preheat over to 425F.
- Spray 4 popover pans 10 oz.
- Size.
- Or jumbo muffin tins with cooking spray.
- In a blender, combine all ingredients well.
- Pour 1/4 of the batter into each cup.
- Set cups on a baking sheet and Bake for 25 min.
- ,until puffed and golden.
- Using a knife, cut a slit in the top of each popover to let out steam.
- Bake for 5 min.
- More.
- Serve with butter or jam.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.18 Kcal (1294 kJ) | ||
| Calories from fat | 116.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 228.21mg | 76% | |
| Sodium | 820.66mg | 34% | |
| Potassium | 188.39mg | 4% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.5 Kcal (768 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 20% | |
|---|---|---|---|
| Cholesterol | 135.45mg | 76% | |
| Sodium | 487.07mg | 34% | |
| Potassium | 111.81mg | 4% | |
| Total Carbs | 21.95g | 12% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 2.24g | 15% | |
| Protein | 7.17g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 17% | |
| Calcium | 87.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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