Low-Cal Applesauce Recipe

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Low-Cal Applesauce
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Ingredients
3
Count
Nutrition
380
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup diet 7-up
  • 1/2 tsp cinnamon

Directions:

  1. Put 7-up and 5 pieces of apple in blender.
  2. Process on med until smooth.
  3. Feed remaining apple pieces through feeder cap, a few at a time.
  4. Process on med-hi until smooth.
  5. Add cinnamon and mix well.
  6. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.17 Kcal (1592 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 7.35mg 0%
Potassium 781.76mg 17%
Total Carbs 102.45g 34%
Sugars 72.81g 291%
Dietary Fiber 14.9g 60%
Protein 0.03g 0%
Vitamin C 36.4mg 61%
Iron 0.1mg 0%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.01mg 0%
Potassium 107.29mg 17%
Total Carbs 14.06g 34%
Sugars 9.99g 291%
Dietary Fiber 2.05g 60%
Protein 0g 0%
Vitamin C 5mg 61%
Calcium 6.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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