17 apple breakfast free Recipes

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

rolled oats, whole wheat flour, skim milk, ground cinnamon, applesauce, egg whites, chopped apples, sugar free syrup, salt, vanilla, baking powder, baking soda

fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

orange breakfast drink mix, sugar-free instant lemon iced tea mix, sweetened lemonade drink mix, ground cinnamon, boiling water, apple juice or cider, cranberry juice, cinnamon sticks (3-1/2 inches)

whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil

apples, peeled, cored, and chopped, pumpkin pie spice, water, granola, fat free vanilla yogurt

fat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional

apples , any kind that you like best, spelt flour, baking powder, ground cinnamon, brown sugar , use an extra 4 for sprinkling, honey, plain fat-free yogurt, vegetable oil, applesauce, eggs, natural almonds, roughly chopped

dried apple, dried apricot, apple juice, water, dried kasha, raisins, cinnamon, vanilla extract, butter, all-purpose gluten-free flour, sliced almonds, sweetened coconut, egg, applesauce, brown sugar, honey, baking powder

bread, cut into 1/2-inch cubes, diced peeled tart apple, raisins, fat-free milk, egg substitute, vanilla extract, sugar substitute equivalent to 2 tsp sugar, apple pie spice

whole wheat flour, wheat germ, baking soda, baking powder, ground cinnamon, ground ginger, fat free yogurt, plain, apple juice, unsweetened, vanilla, canola oil, honey, egg whites, grated carrots, raisins

buckwheat groats, brown rice, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract