Breakfast Bread Pudding Recipe

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Ingredients:

Serving

1 slice bread, cut into 1/2-inch cubes
1/4 cup diced peeled tart apple
1 tbsp raisins
1/2 cup fat-free milk
1/4 cup egg substitute
1/2 tsp vanilla extract
sugar substitute equivalent to 2 tsp sugar
1/4 tsp apple pie spice

Directions:

Place bread cubes, apple and raisins in a microwave-safe 2-cup bowl coated with cooking spray. In another bowl, whisk together the remaining ingredients; pour over bread mixture. Microwave, uncovered, on high for 2 minutes or until mixture puffs and bubbles around the edges. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.73 Kcal (2997 kJ)
Calories from fat	175.39 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	349.38mg	116%
Sodium	864.07mg	36%
Potassium	832.97mg	18%
Total Carbs	88.39g	29%
Sugars	53.61g	214%
Dietary Fiber	4.47g	18%
Protein	46.08g	92%
Vitamin C	12.9mg	22%
Vitamin A	2.8mg	95%
Iron	4.4mg	25%
Calcium	533.6mg	53%

Amount Per 100 g
Calories	300.33 Kcal (1257 kJ)
Calories from fat	73.6 Kcal
		% Daily Value*
Total Fat	8.18g	30%
Cholesterol	146.61mg	116%
Sodium	362.58mg	36%
Potassium	349.53mg	18%
Total Carbs	37.09g	29%
Sugars	22.5g	214%
Dietary Fiber	1.87g	18%
Protein	19.33g	92%
Vitamin C	5.4mg	22%
Vitamin A	1.2mg	95%
Iron	1.9mg	25%
Calcium	223.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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