106116 apple banana blueberry carrot Recipes

whole wheat flour, flax meal, egg whites, almond butter, bananas, blueberries, strawberries

vanilla yogurt, pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it), ripe frozen bananas, peeled and cut in chunks, apple, peeled and chopped (preferably green ), kahlua, heavy cream, brown sugar, ice cube, crushed, toasted pecans, chopped, for topping (optional), sweetened whipped cream, for topping (optional)

rolled oatmeal, apple, banana, soya milk, water, ground cinnamon

bananas, mashed, egg, oil, low-fat milk, vanilla, sugar, apples, chopped into small pieces, whole wheat flour, all-purpose flour, oats, baking powder, cinnamon, raisins or 1/4 cup dried cranberries, walnuts (optional)

mashed banana, flax seed meal, water, applesauce, unsweetened apple juice concentrate, water, water, oat flour (or grind rolled oats in blender), cinnamon, baking soda

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

bananas, dates, coconut meat, honey, blueberries, coconut water

bananas, mashed, nonfat milk, vanilla, canola oil, whole wheat flour, flour, protein powder, cinnamon, baking powder, baking soda, strawberry, sliced, blueberries, raspberries, agave nectar

flour, sugar, salt, baking powder, non-dairy milk (or water), oil (applesauce or mashed banana), blueberries (or any other mix-in !)

blueberries, sliced peaches, bananas slices, vanilla ice cream, ginger ale

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt

bananas, apple, skin-on cored and cut into chunks, blackberries, apple juice, green tea (or use all juice)

banana, peeled and sliced (about 1 cup), blueberries, almonds, chopped, apricot, chopped, dried dates, fig, chopped, unsweetened flaked coconut

plum, tart cooking apple , about 4 oz, banana, water, whole wheat flour (or half whole wheat and half all purpose flour), baking powder, buttermilk or 3 tbsp low-fat plain yogurt, plain low-fat yogurt, to serve

banana (frozen ), yogurt, orange juice (fresh ), blueberries