Banana Smoothie Recipe

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Banana Smoothie
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Ingredients:

Directions:

  1. Blend all together in blender and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.64 Kcal (1075 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 59.14mg 2%
Potassium 888.81mg 19%
Total Carbs 50.85g 17%
Sugars 33.91g 136%
Dietary Fiber 4.28g 17%
Protein 6.47g 13%
Vitamin C 77.5mg 129%
Calcium 170mg 17%
Amount Per 100 g
Calories 63.92 Kcal (268 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 6%
Cholesterol 3.97mg 5%
Sodium 14.73mg 2%
Potassium 221.37mg 19%
Total Carbs 12.66g 17%
Sugars 8.44g 136%
Dietary Fiber 1.07g 17%
Protein 1.61g 13%
Vitamin C 19.3mg 129%
Calcium 42.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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