Banana Berry Shake Recipe

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Banana Berry Shake
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Ingredients:

  • 1 medium banana
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1/2 cup ice
  • 1 cup 1% milk

Directions:

  1. Add everything to blender
  2. Blend till smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.48 Kcal (1099 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 4.9mg 2%
Sodium 110.23mg 5%
Potassium 954.49mg 20%
Total Carbs 57.13g 19%
Sugars 36.27g 145%
Dietary Fiber 9.33g 37%
Protein 9.89g 20%
Vitamin C 34mg 57%
Iron 0.6mg 3%
Calcium 328.2mg 33%
Amount Per 100 g
Calories 42.45 Kcal (178 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 1%
Cholesterol 0.79mg 2%
Sodium 17.83mg 5%
Potassium 154.35mg 20%
Total Carbs 9.24g 19%
Sugars 5.87g 145%
Dietary Fiber 1.51g 37%
Protein 1.6g 20%
Vitamin C 5.5mg 57%
Iron 0.1mg 3%
Calcium 53.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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