28 and wraps with yogurt sauce Recipes

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

plain yogurt, chicken breasts, cut into very small pieces, white onions or 1 small shallot, cut into thin slivers, chopped scallion, garlic cloves, minced, chili sauce, chili powder, cumin, turmeric, garam masala, cream, salt, pepper, head of firm lettuce

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

artichoke hearts, drained and finely chopped, cream cheese, green onions, thinly sliced, parmesan cheese, grated, feta cheese, crumbled, prepared pesto sauce, tortillas, roasted red peppers, drained and cut into strips, plain yogurt, fresh chives, snipped

red hot sauce (to taste), white vinegar, cayenne pepper, extra virgin olive oil, chicken tenders, mayonnaise, plain yogurt, pepper, crumbled blue cheese, flour tortillas (8-inch ), shredded lettuce, diced celery, tomato, diced

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

plain yogurt (preferably whole-milk), minced garlic, firm white sandwich bread , torn into pieces, ground lamb, red onion, minced or grated, chopped fresh parsley, baharat spice mix, maras pepper flakes, urfa pepper flakes, salt, soft lettuce leaves for wrapping (optional)

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

flour tortillas (8 inches each), salt, garlic clove, minced, tamari soy sauce or 2 tsp soy sauce, rice vinegar, dark sesame oil, eggplants, cut into 1/4-inch sliced (about 1 1/2 lb.), vegetable oil , for brushing eggplant, plain soy yogurt, sesame seeds

plain low-fat yogurt, divided, minced peeled fresh ginger, minced garlic, fresh lemon juice, fresh lime juice, salt, ground turmeric, ground cumin, adobo sauce, chipotle chiles , canned in adobo sauce, seeded and minced, shrimp, peeled and deveined, flatbreads (such as flatout), diced peeled mango, sliced red onion, chopped fresh cilantro, sliced jalapeno peppers, lime wedges

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

plain yogurt, freshly grated ginger, garlic, minced, curry powder, chicken breasts, skinless and boneless , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise

plain low-fat yogurt, canned chipotle chiles, minced, fresh lime juice, salt , to taste, boneless skinless chicken breast halves, each sliced into 4 long strips, cooked rice, poblano pepper, cored,seeded ,and cut into 8 strips, scallions, trimmed, burrito-size flour tortillas, heated, plum tomato, cut into thin wedges, adobo sauce (from the canned chipotle chilies)

chicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste

plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce

ketchup, brown sugar, cider vinegar, oil, onion, diced, garlic, minced, eggs, thyme, salt, pepper, dijon mustard, worcestershire sauce, plain yogurt, ground beef, ground veal, ground pork, oatmeal, bacon