Chicken Satay Wraps With Peanut Sauce Recipe

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Chicken Satay Wraps With Peanut Sauce
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Ingredients
16
Count
Nutrition
689
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the yogurt, ginger, garlic, and curry powder in a shallow mixing bowl, stir to combine. Place the chicken strips in the yogurt marinade and gently toss until well coated. Cover and let the chicken marinate in the refrigerator for at up to 2 hours.
  2. Thread the chicken pieces onto the soaked skewers working the skewer in and out of the meat, down the middle of the piece, so that it stays in place during grilling. Place a grill pan over medium heat and brush it with oil to prevent the meat from sticking. Grill the chicken satays for 3 to 5 minutes on each side, until nicely seared and cooked through. Or, barbecue on an outdoor grill.
  3. Serve the satays on a platter lined with lettuce leaves and cilantro; accompanied by a small bowl of peanut sauce on the side. To eat, roll each satay in a lettuce leaf topped with sprigs of cilantro and drizzled with sauce.
  4. To make sauce: Combine the peanut butter, soy sauce, red chili paste, brown sugar, and lime juice in a food processor or blender. Puree to combine. While the motor is running, drizzle in the hot water to thin out the sauce, you may not need all of it. Pour the sauce into a nice serving bowl and garnish with the chopped peanuts. Serve with chicken satay.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.98 Kcal (2885 kJ)
Calories from fat 395.04 Kcal
% Daily Value*
Total Fat 43.89g 68%
Cholesterol 108.3mg 36%
Sodium 1126.62mg 47%
Potassium 1155.88mg 25%
Total Carbs 28.56g 10%
Sugars 14.97g 60%
Dietary Fiber 6.4g 26%
Protein 55.74g 111%
Vitamin C 11.2mg 19%
Iron 2.9mg 16%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 174.85 Kcal (732 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 68%
Cholesterol 27.48mg 36%
Sodium 285.91mg 47%
Potassium 293.34mg 25%
Total Carbs 7.25g 10%
Sugars 3.8g 60%
Dietary Fiber 1.62g 26%
Protein 14.14g 111%
Vitamin C 2.9mg 19%
Iron 0.7mg 16%
Calcium 37.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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