Chipotle Tandoori Shrimp Wraps Recipe

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Chipotle Tandoori Shrimp Wraps
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Ingredients:

Directions:

  1. Combine 1 cup plain low-fat yogurt and the next 10 ingredients (through shrimp) in a large zip-top plastic bag; seal bag. Toss well to coat. Marinate in the refrigerator for 1 hour, turning the bag occasionally.
  2. Prepare grill.
  3. Remove shrimp from bag; discard marinade. Thread shrimp evenly onto each of 8 (10-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until done. Let shrimp stand 5 minutes. Remove shrimp from skewers. Divide shrimp evenly among each of 8 flatbreads. Top each serving with 2 tablespoons mango, 1 tablespoon onion, 1 1/2 teaspoons fresh cilantro, and 1 tablespoon of the remaining yogurt. Divide jalapeño evenly among flatbreads. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.7 Kcal (1996 kJ)
Calories from fat 195.81 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 52.2mg 17%
Sodium 1474.45mg 61%
Potassium 393.65mg 8%
Total Carbs 60.52g 20%
Sugars 9.23g 37%
Dietary Fiber 4.8g 19%
Protein 15.45g 31%
Vitamin C 35mg 58%
Iron 3.4mg 19%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 160.3 Kcal (671 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 33%
Cholesterol 17.55mg 17%
Sodium 495.81mg 61%
Potassium 132.37mg 8%
Total Carbs 20.35g 20%
Sugars 3.1g 37%
Dietary Fiber 1.61g 19%
Protein 5.2g 31%
Vitamin C 11.8mg 58%
Iron 1.2mg 19%
Calcium 54.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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