17 chicken and wraps with yogurt sauce Recipes

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

hot pepper sauce (i use frank s redhot ), white vinegar, divided, cayenne pepper, extra-virgin olive oil, chicken tenders, reduced-fat mayonnaise, nonfat plain yogurt, fresh ground pepper , to taste, crumbled blue cheese, whole wheat tortillas, shredded romaine lettuce, sliced celery, tomato, diced

red hot sauce (to taste), white vinegar, cayenne pepper, extra virgin olive oil, chicken tenders, mayonnaise, plain yogurt, pepper, crumbled blue cheese, flour tortillas (8-inch ), shredded lettuce, diced celery, tomato, diced

oil, shallots, chopped, baby carrots, grated, ground chicken breast, hidden valley original ranch seasoning mix, soy sauce, fresh ginger, grated, garlic clove, mashed, white wine, cornstarch, sugar, green onions, chopped, fresh spinach, chopped, egg roll wraps, plain greek yogurt, sour cream, soy sauce, plum sauce, hidden valley original ranch seasoning mix

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

chicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste

chicken thigh fillets, olive oil, moroccan mixed spice, lemon , zest of, baby parisienne mixed salad greens, tomatoes, sliced, pita breads, greek yogurt, tahini, garlic cloves, crushed, lemon juice, salt , to taste, fresh ground pepper , to taste

plain low-fat yogurt, canned chipotle chiles, minced, fresh lime juice, salt , to taste, boneless skinless chicken breast halves, each sliced into 4 long strips, cooked rice, poblano pepper, cored,seeded ,and cut into 8 strips, scallions, trimmed, burrito-size flour tortillas, heated, plum tomato, cut into thin wedges, adobo sauce (from the canned chipotle chilies)

plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

plain yogurt, freshly grated ginger, garlic, minced, curry powder, chicken breasts, skinless and boneless , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)