Lamb Kofte with Garlic Yogurt Sauce Recipe

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Lamb Kofte with Garlic Yogurt Sauce
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Ingredients:

Directions:

  1. Make sauce: Stir yogurt with garlic and salt to taste.
  2. Make köfte: Cover bread with water in a bowl and soak 30 minutes, then squeeze bread to remove as much moisture as possible.
  3. Prepare grill while bread soaks.
  4. Transfer squeezed bread to a large bowl and add remaining köfte ingredients, then mix well with your hands until thoroughly blended. Divide lamb mixture into 16 portions and form each into a ball. Roll each ball into a 7- to 8-inch-long cigar, rolling first between your hands and then on a work surface (be sure the köfte are thin enough for even cooking). Slide a skewer lengthwise through center of each köfte.
  5. Grill on oiled grill rack, turning over once, until golden and just cooked through, 4 to 6 minutes. Serve warm with yogurt sauce.
  6. Cooks' note: Köfte can be broiled on a baking sheet 5 inches from heat, turning over once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.39 Kcal (5055 kJ)
Calories from fat 618.93 Kcal
% Daily Value*
Total Fat 68.77g 106%
Cholesterol 192.73mg 64%
Sodium 3546.2mg 148%
Potassium 1059.53mg 23%
Total Carbs 86.77g 29%
Sugars 11.98g 48%
Dietary Fiber 12.75g 51%
Protein 58.2g 116%
Vitamin C 8.6mg 14%
Iron 10.7mg 60%
Calcium 606.9mg 61%
Amount Per 100 g
Calories 198.33 Kcal (830 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 106%
Cholesterol 31.66mg 64%
Sodium 582.51mg 148%
Potassium 174.04mg 23%
Total Carbs 14.25g 29%
Sugars 1.97g 48%
Dietary Fiber 2.09g 51%
Protein 9.56g 116%
Vitamin C 1.4mg 14%
Iron 1.8mg 60%
Calcium 99.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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