117 and wraps with yogurt Recipes
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canned white kidney or cannellini beans, rinsed and drain... and9 Morecanned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives20 min, 10 ingredients
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garbanzo beans, drained, flour tortillas , 8 inch size and9 Moregarbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped40 min, 11 ingredients
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reduced-fat plain yogurt and15 Morereduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach30 min, 17 ingredients
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hickory smoked bacon, jalapenos, sliced, olive oil, butter and11 Morehickory smoked bacon, jalapenos, sliced, olive oil, butter, onions, sliced (yellow or sweet onion recommended), sugar (optional), center-cut bacon (applewood smoked recommended), frankfurters, margarine (or butter), hot dog buns (gourmet seeded bun recommended), sour cream (can substitute mayonnaise or plain yogurt), dried chipotle powder, garlic cloves, minced, limes , juice of, salt & freshly ground black pepper, to taste38 min, 15 ingredients
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Beef and Blue Cheese Wrap
low-fat plain yogurt, crumbled blue cheese, horseradish and7 Morelow-fat plain yogurt, crumbled blue cheese, horseradish, black pepper, steak, salt, romaine lettuce, red bell pepper, red onion, flour tortillas10 ingredients -
Greek Style Pork Pita Wraps
lemon juice, olive oil, prepared mustard and9 Morelemon juice, olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped cucumber, peeled and seeded, plain yogurt, salt, dill weed, pita bread (syrian), chopped green onion27 min, 12 ingredients -
Apple Cinnamon Wrap and Roll
sugar, cinnamon, vegetable oil, apple, chopped (1 cup) and2 Moresugar, cinnamon, vegetable oil, apple, chopped (1 cup), low-fat vanilla yogurt, flour tortillas17 min, 6 ingredients -
Grilled Lamb Greek Salad Wrap
olive oil, lemon juice, chopped lemon zest and14 Moreolive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped2 hour 45 min, 17 ingredients -
Tuna and Radish Tortilla Wraps
tuna, drained, radishes, diced, cucumber, diced and5 Moretuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas5 min, 8 ingredients -
Chipotle Tandoori Shrimp Wraps
plain low-fat yogurt, divided, minced peeled fresh ginger and16 Moreplain low-fat yogurt, divided, minced peeled fresh ginger, minced garlic, fresh lemon juice, fresh lime juice, salt, ground turmeric, ground cumin, adobo sauce, chipotle chiles , canned in adobo sauce, seeded and minced, shrimp, peeled and deveined, flatbreads (such as flatout), diced peeled mango, sliced red onion, chopped fresh cilantro, sliced jalapeno peppers, lime wedges18 ingredients -
(McMenamins) Athen's Greek Wrap
plain yogurt, peeled, seeded and diced cucumber and13 Moreplain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced15 ingredients -
Smoked Salmon and Avocado Wraps
flour tortillas, ripe avocado, peeled,stoned and sliced and7 Moreflour tortillas, ripe avocado, peeled,stoned and sliced, smoked salmon, arugula or 1/2 cup your favourite lettuce, watercress, plain yogurt, chopped fresh dill, lime, juiced, fresh ground black pepper , to taste20 min, 9 ingredients -
Fast Greek Pork Wraps With Feta
marinade, crushed garlic, olive oil, oregano, lemon juice and10 Moremarinade, crushed garlic, olive oil, oregano, lemon juice, sea salt and pepper, prepare, boneless pork, dried oregano, thyme, lavash flatbreads, greek yogurt, feta, fresh spinach leaves, lemon, quartered10 min, 15 ingredients -
Roasted Red Pepper Chicken Wraps
chicken breasts and14 Morechicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste30 min, 15 ingredients
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