Directions:
- Mix sugar and cinnamon in small bowl. Pour 1 teaspoon oil in small saucer.
- Wash and chop apples. Place in medium bowl.
- Add yogurt to apples, stirring to combine.
- Lay tortilla flat on plate. Use fingers to lightly coat top side with oil. Sprinkle with a spoonful of cinnamon sugar.
- Flip tortilla so unoiled side is up. Using 1/4 of apple mixture, fill half of tortilla, folding other half over mixture.
- Heat 2 teaspoons oil in frying pan on medium heat.
- Place folded tortilla in pan and cook about 1 minute, or until lightly browned. Flip to cook second side. (If oil starts to smoke, remove pan from burner for a minute and then continue).
- Remove from pan and cut in half.
- Repeat with remaining tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 83.21mg | 3% | |
| Potassium | 76.83mg | 2% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 134.53mg | 3% | |
| Potassium | 124.22mg | 2% | |
| Total Carbs | 29g | 6% | |
| Sugars | 11.98g | 30% | |
| Dietary Fiber | 2.07g | 5% | |
| Protein | 3.12g | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 44.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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