Directions:
- Place half the beans in a saucepan; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans; heat through. Cover and set aside.
- Arrange tortillas on counter, place lettuce evenly in the center of each. Mix yogurt and dressing in a small bowl.
- Combine remaining ingredients with bean mixture, adding the yogurt and dressing mixture last.
- Divide mixture onto prepared tortillas. Fold in sides of tortilla and roll up tightly. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.89 Kcal (1687 kJ) | ||
| Calories from fat | 190.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 15% | |
| Sodium | 818.44mg | 34% | |
| Potassium | 401.45mg | 9% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.3 Kcal (692 kJ) | ||
| Calories from fat | 78.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 33% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 15% | |
| Sodium | 335.79mg | 34% | |
| Potassium | 164.71mg | 9% | |
| Total Carbs | 14.5g | 12% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 6.85g | 33% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 63.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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