Smoked Salmon and Avocado Wraps Recipe

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Ingredients:

Serving

2 8- inch flour tortillas
1 ripe avocado, peeled,stoned and sliced
50 g smoked salmon
1/2 cup arugula or 1/2 cup your favourite lettuce
1/2 cup watercress
2 tbsp plain yogurt
2 tbsp chopped fresh dill
1 lime, juiced
fresh ground black pepper , to taste

Directions:

Warm the tortillas in a dry frying pan until they puff up and brown slightly.
Arrange slices of smoked salmon, avocado, lettuce and watercress on the breads.
Grind black pepper over top, drizzle with lime juice and top with a spoonful of yogurt.
Sprinkle dill over the ingredients.
Roll up the tortillas tightly, cut in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1043.87 Kcal (4370 kJ)
Calories from fat	310.59 Kcal
		% Daily Value*
Total Fat	34.51g	53%
Cholesterol	7.74mg	3%
Sodium	1439.61mg	60%
Potassium	975.07mg	21%
Total Carbs	157.18g	52%
Sugars	2.54g	10%
Dietary Fiber	15.92g	64%
Protein	30.68g	61%
Vitamin C	24.8mg	41%
Iron	9.4mg	52%
Calcium	163.6mg	16%

Amount Per 100 g
Calories	234.9 Kcal (983 kJ)
Calories from fat	69.89 Kcal
		% Daily Value*
Total Fat	7.77g	53%
Cholesterol	1.74mg	3%
Sodium	323.96mg	60%
Potassium	219.42mg	21%
Total Carbs	35.37g	52%
Sugars	0.57g	10%
Dietary Fiber	3.58g	64%
Protein	6.9g	61%
Vitamin C	5.6mg	41%
Iron	2.1mg	52%
Calcium	36.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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