49 and weight style Recipes

  • Petits Pois à La Française - French Style Peas
    butter and
    7 More
    butter, white pearl onions (green onions) or 4 spring onions, chopped (green onions), iceberg lettuce, thickly sliced, caster sugar, vegetable stock, fresh peas , weight after being podded or 1 lb frozen peas, creme fraiche, stalks fresh mint
    20 min, 8 ingredients
  • Weight Watchers Korean-Style Grilled Flank Steak
    raw lean flank steak, garlic cloves, chopped and
    8 More
    raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated
    23 min, 10 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Candied Sweet Potato
    granulated or packed light brown sugar, vegetable oil and
    6 More
    granulated or packed light brown sugar, vegetable oil, water, soy sauce, rice vinegar, salt, japanese-style sweet potatoes, about 1 lb total weight, unpeeled , cut ran-giri style into chunks, black sesame seeds , freshly dry-roasted
    8 ingredients
  • Stuffed Potatoes Weight Watchers Style
    baking potatoes, olive oil, onions, chopped and
    8 More
    baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt
    1 hour 30 min, 11 ingredients
  • Japanese Soup for Weight Loss & Dieting Japanese Soup for Weight Loss & Dieting
    firm tofu , cut into 1/4 inch pieces, straw mushrooms and
    12 More
    firm tofu , cut into 1/4 inch pieces, straw mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar, red pepper, diced, frozen oriental-style vegetables, fish sauce, chopped fresh cilantro, spinach, trimmed and chopped, gingerroot, minced, garlic, minced, vegetable stock, water
    10 min, 14 ingredients
  • Easy Stove Top Mac 'n' Cheese - Weight Watchers Easy Stove Top Mac 'n' Cheese - Weight Watchers
    elbow macaroni or 4 1/2 oz other stubby pasta and
    4 More
    elbow macaroni or 4 1/2 oz other stubby pasta, vegetable alfredo sauce (ww vegetable with alfredo sauce), cooked cauliflower and broccoli floret (it says and or or), shredded fat-free cheddar cheese, dijon-style mustard
    20 min, 5 ingredients
  • Vegetarian Stirfry, Usa Style (Michele Urvater) Vegetarian Stirfry, Usa Style (Michele Urvater)
    firm tofu , weighted down or use 8 oz boned skinless cube... and
    13 More
    firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute
    1 hour 5 min, 14 ingredients
  • Vegetarian Stirfry, Usa Style (Michele Urvater) Vegetarian Stirfry, Usa Style (Michele Urvater)
    firm tofu , weighted down or use 8 oz boned skinless cube... and
    13 More
    firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute
    1 hour 5 min, 14 ingredients
  • Decadent Weight Watchers Chocolate Chip Cheesecake Decadent Weight Watchers Chocolate Chip Cheesecake
    cream-filled chocolate sandwich cookies and
    8 More
    cream-filled chocolate sandwich cookies, fat free cream cheese, low-fat cream cheese, tub-style, sugar, all-purpose flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip, divided
    1 hour 15 min, 10 ingredients
  • Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.) Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)
    bacon, chopped, onion, diced, celery, diced and
    12 More
    bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt
    30 min, 15 ingredients
  • 10 Point Weight Watchers Friendly Spaghetti & Meatballs 10 Point Weight Watchers Friendly Spaghetti & Meatballs
    ground turkey, breadcrumbs (progresso italian style) and
    3 More
    ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)
    20 min, 5 ingredients
  • Corn Pudding With Cranberries and Sage (Weight Watchers) Corn Pudding With Cranberries and Sage (Weight Watchers)
    fresh breadcrumb, fat-free evaporated milk and
    9 More
    fresh breadcrumb, fat-free evaporated milk, dried cranberries, frozen corn kernels, thawed, canned cream-style corn, eggs, egg whites, scallions, minced, dried sage, salt, fresh ground pepper
    1 hour 10 min, 11 ingredients
  • Roasted Garlic and Mustard Dipping Sauce - Weight Watchers Roasted Garlic and Mustard Dipping Sauce - Weight Watchers
    low sodium vegetable broth or 1/2 cup chicken broth and
    9 More
    low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper
    15 min, 10 ingredients
  • Mocha Cheesecake With Chocolate Crumb Crust - Weight Watchers Mocha Cheesecake With Chocolate Crumb Crust - Weight Watchers
    crushed chocolate wafer cookie (16 cookies, such as nabis... and
    9 More
    crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder
    3 hour 15 min, 10 ingredients
  • Weight Watchers Asian-Style Sea Bass Weight Watchers Asian-Style Sea Bass
    sea bass fillet, cut into 4 pieces and
    5 More
    sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice
    27 min, 6 ingredients
  • Weight Watchers Deli-Style Health Salad Weight Watchers Deli-Style Health Salad
    coarsely chopped cabbage, tomato, cut into 8 wedges and
    6 More
    coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)
    1 hour 10 min, 8 ingredients
  • Weight Watchers Southern Style Oven Fried Chicken Weight Watchers Southern Style Oven Fried Chicken
    all-purpose flour, table salt, cayenne pepper and
    3 More
    all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast
    6 ingredients




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