Directions:
- Preheat oven to 325 degrees.
- Spray a 1 1/2 quart baking dish with nonstick cooking spray.
- Coat the bottom and sides with the bread crumbs.
- Bring the evaporated milk and cranberries to a simmer in a small saucepan.
- Meanwhile, combine the corn kernels, canned corn, eggs, egg whites, scallions, sage, salt, and pepper in a large bowl.
- Gradually whisk in the hot mixture.
- Pour into the baking dish and bake until the pudding is set, the top puffs, and the edges are browned, about 1 hour.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 398.29mg | 17% | |
| Potassium | 189.97mg | 4% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 16% | |
| Sodium | 290.22mg | 17% | |
| Potassium | 138.42mg | 4% | |
| Total Carbs | 17.09g | 8% | |
| Sugars | 5.87g | 32% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 5.34g | 15% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Corn Cakes With Avocado Salsa
Fresh corn kernels (approx 4 cobs), Chopped red onion and 14 more.. -
Zucchini Frittata
Eggs, Egg whites, Ricotta cheese , part skim and 7 more.. -
Zucchini Frittata with Blossoms
Whole large eggs, Egg whites, Whole milk and 9 more.. -
Tomato, Garlic, and Potato Frittata
Whole large eggs, Egg whites, Grated parmesan (2 oz) and 7 more.. -
Canadian Bacon and Potato Omelet
Eggs, Egg whites and 12 more.. -
Heavenly Eggs
Eggs, Egg whites, Low-fat sour cream, Water and 4 more.. -
Cheese and Tomato Omelet
Eggs, Egg whites, Water, Chopped fresh cilantro, Salt and 5 more.. -
Florentine Frittata for Two
Eggs, Egg whites, Milk, Chopped pitted greek olives, Salt and 6 more.. -
Tomato & Bacon Brunch Roulade
Eggs, Egg whites, Grated parmesan cheese and 6 more.. -
Hearty Pepper Strata
Whole wheat bread, cubed, Frozen pepper strips and 9 more..
Also Try
-
Corn Pudding with Scallions and Red Pepper
Eggs, Heavy cream, Sugar, Unsalted butter, melted and 6 more.. -
-
-
Yummy Corn Pudding With Variations
Butter, melted, Eggs, beaten, Creamed corn, Kernel corn and 3 more.. -
Roasted Parsnips with Mint and Sage
Parsnips, peeled and cut into large sticks, Olive oil and 6 more.. -
-
Quinoa Pilaf With Cardamom and Sage
Quinoa, uncooked, Chicken stock or 2 cups vegetable broth and 10 more.. -
-
Roasted Baby Carrots With Fennel and Sage
Baby carrots, trimmed, Olive oil, Fennel seed, Sage leaves and 1 more.. -
Pan-Roasted Shallots with Olives and Sage
Butter, Shallots, peeled (about 2 1/2 lb), Dry red wine and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
