139 and vegetable fingers Recipes

boneless skinless chicken breasts, all-purpose flour, salt, pepper, milk, vegetable oil (for frying ), honey, dijon mustard

boneless, skinless chicken breast halves, pounded 1/2 to 3/4 inch thick, salt and pepper, bamboo skewers , soaked in water for 30 minutes, peanut or vegetable oil, barbecue sauce, plain dried bread crumbs

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

chocolate (with more than 60% cocoa solids), milk, plain flour, milk, water, eggs, beaten, vegetable oil , for deep frying, caster sugar or icing sugar, for dusting

corn flakes, finely crushed, seasoned bread crumbs, onion powder, garlic powder, salt, cayenne pepper, chicken tenderloins, milk, egg, vegetable oil (for frying ), dijon mustard, mayonnaise, yellow mustard, prepared horseradish, honey

catfish fillets, seasoned salt, divided, fat-free milk, dijon mustard, crushed crispy corn cereal squares (about 5 cups uncrushed), cornstarch, pepper, vegetable cooking spray, curried rice

boneless skinless chicken breast halves, milk, salt, lemon pepper, black pepper, all-purpose flour, vegetable oil, mayonnaise, olive oil, chili sauce, ketchup, water, worcestershire sauce, fresh coarse ground black pepper, paprika, onion, minced, garlic cloves, minced

mahi mahi fillets, cut into 2 x 3 inch pieces, seafood soy sauce marinade, macadamia nuts, minced, vegetable oil (for frying ), tropical marmalade (for dipping )

saltine crackers, finely crushed, pecans, toasted and ground, salt, pepper, paprika, skinned and boned chicken breast halves, egg white, vegetable cooking spray, honey-horseradish dip

eggplant , cut into 1 inch wide fingers, zucchini , cut into 1/2 inch wide slices, onions, cut into wedges, carrots , cut into 1 inch pieces, sun-dried tomatoes, chopped, summer squash, cut into chunks, red bell pepper, cored,seeded,and cut into chunks, celery rib, coarsely chopped, fresh green beans, trimmed and chopped, oil cured pitted black olives, fresh basil leaf, fresh marjoram leaves, fresh rosemary, fresh thyme, olive oil, salt, fresh ground black pepper, garlic, sliced, grape tomatoes , pierced with a toothpick

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish

white bread , 2 days old, crusts removed, lemon , zest of, only, fresh parsley, chopped, fresh chives, snipped, fresh dill, chopped, flounder or 1 lb lemon sole fillet, skinned, seasoned flour, egg, beaten, vegetable oil, creme fraiche, capers, chopped, lemon , juice and zest of, shallot, finely chopped, flat leaf parsley, chopped, potatoes, olive oil, paprika, coarse sea salt

chicken breast tenders, eggs, milk, salt and pepper, italian style breadcrumbs, vegetable oil, spicy brown mustard, honey

mixed vegetables, boiled (french beans, carrots, green peas, mushrooms and potatoes), onions, chopped, spring onions, chopped, tomatoes, chopped, green chilies, chopped, coriander leaves, chopped, tomato ketchup, red chili powder, oil, salt, water

recipe basic marinade, flank steak, eggs, hot sauce, all-purpose flour, fine, dry breadcrumbs, ground red pepper, vegetable oil, creole mustard sauce

garlic cloves, shallots, chili peppers (or to taste), salt, palm sugar (or brown sugar), roasted peanuts, water, coconut milk, cucumbers, sliced thin, carrots , cut into matchsticks and steamed, beans , cut finger-length and steamed, bean sprouts, blanched, potatoes, peeled, cubed and steamed, eggs, hardboiled and diced

roasted red pepper or pimiento, roughly chopped (about 3/4 cup), toasted almonds, firm-texture crustless white bread , torn (2.5 oz), tomato, cored and roughly chopped, garlic, chopped, red wine vinegar, olive oil, kosher salt and freshly ground pepper, all-purpose flour, eggs, panko (japanese bread crumbs), boneless, skinless chicken breasts (about 6 oz each), vegetable oil, for frying, cole slaw , for serving