Crispy Chicken Fingers with Spicy Honey Mustard Recipe

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Crispy Chicken Fingers with Spicy Honey Mustard
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Ingredients:

Directions:

  1. Combine eggs, milk, salt and pepper in a pie plate or shallow bowl.
  2. Dip chicken tenders in mixture and coat well with bread crumbs.
  3. Heat about a 1/2 inch of oil in a skillet over medium high heat and fry tenders until golden brown and crispy on each side.
  4. Drain on paper towels.
  5. Serve with honey mustard (combine honey and mustard well:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.23 Kcal (2245 kJ)
Calories from fat 243.67 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 116.74mg 39%
Sodium 1183.83mg 49%
Potassium 395.64mg 8%
Total Carbs 46.6g 16%
Sugars 13.48g 54%
Dietary Fiber 2.73g 11%
Protein 26.9g 54%
Vitamin C 2.1mg 3%
Iron 2.8mg 16%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 198.55 Kcal (831 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 42%
Cholesterol 43.23mg 39%
Sodium 438.35mg 49%
Potassium 146.5mg 8%
Total Carbs 17.25g 16%
Sugars 4.99g 54%
Dietary Fiber 1.01g 11%
Protein 9.96g 54%
Vitamin C 0.8mg 3%
Iron 1mg 16%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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