Directions:
- Put the chicken tenders in a large bowl and cover with the buttermilk. Stir in the hot sauce. Set aside to marinate for 10 minutes to 1 hour.
- In a nonreactive medium skillet, heat the olive oil over moderately low heat. Add the garlic and cook until softened, about 4 minutes. Add the jalapeños, increase the heat to moderately high and cook until the chiles wilt, about 2 minutes. Add the tomatoes and boil, stirring often, until the sauce thickens, about 5 minutes. Season with salt.
- Heat a large cast-iron skillet over moderate heat for about 5 minutes. Add 1 tablespoon of the vegetable oil and increase the heat to moderately high. Add half of the okra and fry, shaking the pan, until the okra is bright green and just tender, about 4 minutes. Transfer the okra to a plate. Add another 1/2 tablespoon of oil to the pan and fry the remaining okra. Season with salt.
- Put the cornmeal on a large, shallow plate. Remove the chicken from the buttermilk and shake lightly. Season the tenders with salt and dredge them in the cornmeal.
- In the same cast-iron skillet, melt 1 tablespoon of the butter in 2 more tablespoons vegetable oil over moderately high heat. Add the chicken tenders to the skillet without crowding and fry until lightly browned and crisp, about 3 minutes per side. Adjust the heat if the oil gets too hot. Drain the chicken on paper towels and fry the rest, using the remaining 1/2 tablespoon vegetable oil and 1 tablespoon butter.
- Meanwhile, reheat the tomato sauce. Spoon the sauce onto plates and arrange the chicken and okra beside it. Garnish with the lemon wedges or pass them separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.95 Kcal (5300 kJ) | ||
| Calories from fat | 746.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.93g | 128% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 25% | |
| Sodium | 2583.7mg | 108% | |
| Potassium | 1146.92mg | 24% | |
| Total Carbs | 91.11g | 30% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 43.65g | 87% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 275.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 137.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 128% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 25% | |
| Sodium | 477.57mg | 108% | |
| Potassium | 212mg | 24% | |
| Total Carbs | 16.84g | 30% | |
| Sugars | 2.1g | 45% | |
| Dietary Fiber | 1.61g | 35% | |
| Protein | 8.07g | 87% | |
| Vitamin C | 9.3mg | 84% | |
| Iron | 0.6mg | 18% | |
| Calcium | 51mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Goulash
Diced chicken breasts, Plain flour, Onion, chopped and 8 more.. -
Greek Style Chicken Thighs
Olive oil, Garlic clove (minced ), Green onions (diced ) and 10 more.. -
North Indian Nepali Curry Dumplings
Olive oil, Garlic, chopped, Onion, sliced, Tomato, diced and 13 more.. -
Sauteed Green Beans with Tomato & Garlic
Olive oil, Chopped garlic, Green beans, Tomato and 1 more.. -
Greek-style Summer Squash
Olive oil, Chopped garlic and 5 more.. -
White Bean Salad
Olive oil, Garlic cloves, minced and 5 more.. -
Tomato-Herb Frittata
Olive oil, Garlic clove, minced, Fresh baby spinach and 5 more.. -
Party Shrimp Ceviche
Shrimp, without shells, Ketchup, Lemons , juice of, only and 8 more.. -
Napoleon's Chicken Marengo
Chicken pieces or 4 large breasts, Salt, Black pepper and 12 more.. -
Baked Ziti
Onion, chopped, Olive oil, Garlic cloves, minced and 10 more..
Also Try
-
Chicken Breasts with Tomato Olive Salad
Frozen or refrigerated breaded chicken breasts (from two ... and 6 more.. -
Shredded Chicken Tacos with Tomatoes and Grilled Corn
Ears shucked corn, Baby heirloom tomatoes and 6 more.. -
Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce
Skinless, boneless chicken breast halves, Salt and 8 more.. -
Chicken Thighs With Chunky Tomato Sauce
Frozen mashed potatoes, Skinned and boned chicken thighs and 9 more.. -
Chicken with Sweet Jalapeno Sauce
Boneless skinless chicken breast halves (5 oz each), Salt and 10 more.. -
-
Chicken Cutlets with Pecan Sauce
Pecans, Butter, divided, Chicken cutlets (about 1 1/4 lb.) and 8 more.. -
-
-
Chicken Breasts with Mushroom Sauce
Skinless, boneless chicken breast halves, Butter, divided and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
