Directions:
- Heat oil in a skillet on medium-high flame.
- Fry onions (only the plain onions and not the spring onions) in it till golden brown.
- Toss in the chillies and tomatoes.
- Mix well.
- Fry for 2 minutes.
- Add the remaining ingredients and mix well.
- Cover and cook on medium flame for 10 minutes (stir twice in between).
- Serve immediately with roti/naan/white bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.01 Kcal (875 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 1043.8mg | 43% | |
| Potassium | 582.44mg | 12% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 17.73g | 71% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 123.8mg | 206% | |
| Iron | 2mg | 11% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Sodium | 303.76mg | 43% | |
| Potassium | 169.5mg | 12% | |
| Total Carbs | 10.8g | 12% | |
| Sugars | 5.16g | 71% | |
| Dietary Fiber | 2.43g | 33% | |
| Protein | 1.8g | 12% | |
| Vitamin C | 36mg | 206% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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