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Mediterranean Roasted Vegetables with Herbs Recipe

Mediterranean Roasted Vegetables with Herbs Recipe

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Mediterranean Roasted Vegetables with Herbs

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Ingredients:

Serving

1 eggplant , cut into 1 inch wide fingers
3 zucchini , cut into 1/2 inch wide slices
3 onions, cut into wedges
3 carrots , cut into 1 inch pieces
6 sun-dried tomatoes, chopped
3 summer squash, cut into chunks
1 red bell pepper, cored,seeded,and cut into chunks
1 celery rib, coarsely chopped
1 cup fresh green beans, trimmed and chopped
1/3 cup oil cured pitted black olives
1/2 cup fresh basil leaf
1/3 cup fresh marjoram leaves
3 -4 sprigs fresh rosemary
3 -4 sprigs fresh thyme
3 tbsp olive oil
salt
fresh ground black pepper
5 cloves garlic, sliced
3 cups grape tomatoes , pierced with a toothpick

Directions:

Preheat oven to 450 degrees.
Toss together the eggplant, zucchini, onions, carrots, sun-dried tomatoes, squash, bell pepper, celery, green beans, olives, basil, marjoram, rosemary, thyme, and 1 1/2 tablespoons of olive oil in a large mixing bowl.
Spread remaining 1 1/2 tablespoons of oil in shallow roasting pan or large baking sheet and place vegetables on top, spreading out; season with salt and black pepper to taste.
Roast in oven at 450 degrees F for 30 minutes, stirring occasionally.
Top with garlic and grape tomatoes and cook another 15-20 minutes or until vegetables are tender, still stirring once in awhile; cooking time may vary depending on size of vegetable pieces so check your vegetables towards the end of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.97 Kcal (1193 kJ)
Calories from fat	175.78 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Sodium	41.86mg	2%
Potassium	571.13mg	12%
Total Carbs	26.46g	9%
Sugars	13.81g	55%
Dietary Fiber	6.28g	25%
Protein	2.91g	6%
Vitamin C	33.9mg	56%
Vitamin A	0.8mg	27%
Iron	10.2mg	56%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	78.04 Kcal (327 kJ)
Calories from fat	48.14 Kcal
		% Daily Value*
Total Fat	5.35g	30%
Sodium	11.46mg	2%
Potassium	156.41mg	12%
Total Carbs	7.25g	9%
Sugars	3.78g	55%
Dietary Fiber	1.72g	25%
Protein	0.8g	6%
Vitamin C	9.3mg	56%
Vitamin A	0.2mg	27%
Iron	2.8mg	56%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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